Product details

Fish · swordfish · baked or broiled · fat added in cooking

sauteed / fried with no coating / marlin / NS as to fat added in cooking

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 209 kcal 10%
  • Protein: 24.06 g 44%
  • Fat: 11.81 g Why gray? Help 24%
  • Carbohydrates: 0.1 g 0%

Calorie breakdown

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  • Protein: 49% 103 kcal
  • Fat: 51% 106 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

fish

Source & licence

General

  • Energy

    209 kcal

    10%

  • Water

    62.85 g

    2%

Carbohydrates

  • Carbohydrate

    0.1 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.04 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    11.81 g

    24%

  • Total polyunsaturated

    2.994 g

  • Omega 3 (n-3)

    1.2 g

    82%

  • Omega 6 (n-6)

    1.477 g

    12%

  • Total monounsaturated

    5.12 g

  • Total saturated

    2.441 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    81 mg

    as low as possible

Protein + aminoacids

  • Protein

    24.06 g

    44%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.5 mg

    1%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.087 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.065 mg

    6%

  • Vitamin B-3 (Niacin)

    9.494 mg

    68%

  • Vitamin B-5 (Pantothenic acid)

    0.43 mg

    9%

  • Vitamin B-6

    0.598 mg

    46%

  • Vitamin B-12 (Cobalamin)

    1.77 µg

    74%

  • Vitamin A

    147 IU

    6%

  • Vitamin E

    2.92 mg

    19%

  • Vitamin D

    683 IU

    114%

  • Vitamin K

    4.2 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    36 mg

    12%

  • Phosphorus, P

    312 mg

    45%

  • Iron, Fe

    0.47 mg

    3%

  • Potassium, K

    513 mg

    11%

  • Sodium, Na

    413 mg

    28%

  • Zinc, Zn

    0.81 mg

    10%

  • Copper, Cu

    0.048 mg

    5%

  • Selenium, Se

    70.2 µg

    128%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · swordfish · baked or broiled · fat added in cooking 209 kcal 24.06 g 0.1 g 11.81 g
Fish · swordfish · coated · baked or broiled · fat added in cooking 251 kcal 20.65 g 12.52 g 12.54 g
Fish · pompano · baked or broiled · fat added in cooking 233 kcal 22.61 g 0.1 g 15.26 g
Fish · shark · baked or broiled · fat added in cooking 192 kcal 25.67 g 0.1 g 9.2 g
Fish · carp · baked or broiled · fat added in cooking 188 kcal 21.82 g 0.1 g 10.53 g
Fish · haddock · baked or broiled · fat added in cooking 123 kcal 19.97 g 0.1 g 4.23 g
Fish · pike · baked or broiled · fat added in cooking 141 kcal 23.56 g 0.1 g 4.52 g
Fish · mackerel · baked or broiled · fat added in cooking 264 kcal 23.36 g 0.1 g 18.22 g
Fish · mullet · baked or broiled · fat added in cooking 176 kcal 23.68 g 0.1 g 8.31 g
Fish · herring · baked or broiled · fat added in cooking 226 kcal 21.98 g 0.1 g 14.74 g
Fish · sturgeon · baked or broiled · fat added in cooking 161 kcal 19.75 g 0.1 g 8.62 g

* Nutritional values per 100 g of product