Product details

Fish · sturgeon · baked or broiled · fat added in cooking

sauteed / fried with no coating / NS as to fat added in cooking

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 161 kcal 7%
  • Protein: 19.75 g 36%
  • Fat: 8.62 g Why gray? Help 18%
  • Carbohydrates: 0.1 g 0%

Calorie breakdown

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  • Protein: 52% 84 kcal
  • Fat: 48% 77 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

fish

Source & licence

General

  • Energy

    161 kcal

    7%

  • Water

    66.72 g

    2%

Carbohydrates

  • Carbohydrate

    0.1 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.04 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    8.62 g

    18%

  • Total polyunsaturated

    2.435 g

  • Omega 3 (n-3)

    0.723 g

    50%

  • Omega 6 (n-6)

    1.526 g

    13%

  • Total monounsaturated

    3.858 g

  • Total saturated

    1.601 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    73 mg

    as low as possible

Protein + aminoacids

  • Protein

    19.75 g

    36%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.5 mg

    1%

  • Folate, total

    17 µg

  • Folate, DFE

    17 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.077 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.082 mg

    7%

  • Vitamin B-3 (Niacin)

    9.647 mg

    69%

  • Vitamin B-5 (Pantothenic acid)

    0.919 mg

    18%

  • Vitamin B-6

    0.221 mg

    17%

  • Vitamin B-12 (Cobalamin)

    2.42 µg

    101%

  • Vitamin A

    856 IU

    37%

  • Vitamin E

    1.06 mg

    7%

  • Vitamin D

    504 IU

    84%

  • Vitamin K

    4.2 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    16 mg

    2%

  • Magnesium, Mg

    43 mg

    14%

  • Phosphorus, P

    258 mg

    37%

  • Iron, Fe

    0.86 mg

    5%

  • Potassium, K

    349 mg

    7%

  • Sodium, Na

    380 mg

    25%

  • Zinc, Zn

    0.52 mg

    7%

  • Copper, Cu

    0.051 mg

    6%

  • Selenium, Se

    15.4 µg

    28%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · sturgeon · baked or broiled · fat added in cooking 161 kcal 19.75 g 0.1 g 8.62 g
Fish · pompano · baked or broiled · fat added in cooking 233 kcal 22.61 g 0.1 g 15.26 g
Fish · shark · baked or broiled · fat added in cooking 192 kcal 25.67 g 0.1 g 9.2 g
Fish · carp · baked or broiled · fat added in cooking 188 kcal 21.82 g 0.1 g 10.53 g
Fish · swordfish · baked or broiled · fat added in cooking 209 kcal 24.06 g 0.1 g 11.81 g
Fish · haddock · baked or broiled · fat added in cooking 123 kcal 19.97 g 0.1 g 4.23 g
Fish · pike · baked or broiled · fat added in cooking 141 kcal 23.56 g 0.1 g 4.52 g
Fish · mackerel · baked or broiled · fat added in cooking 264 kcal 23.36 g 0.1 g 18.22 g
Fish · mullet · baked or broiled · fat added in cooking 176 kcal 23.68 g 0.1 g 8.31 g
Fish · herring · baked or broiled · fat added in cooking 226 kcal 21.98 g 0.1 g 14.74 g
Fish · croaker · baked or broiled · fat added in cooking 160 kcal 21.76 g 0.1 g 7.56 g

* Nutritional values per 100 g of product