Product details

Hyacinth beans · mature seeds · cooked · boiled · without salt

Legumes

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 117 kcal 5%
  • Protein: 8.14 g 15%
  • Fat: 0.58 g Why gray? Help 1%
  • Carbohydrates: 20.69 g 8%

Calorie breakdown

Help

  • Protein: 24% 28 kcal
  • Fat: 4% 5 kcal
  • Carbohydrates: 72% 84 kcal

Omega 6 : Omega 3

Help

1:1 20:1

hyacinth beans

Source & licence

General

  • Energy

    117 kcal

    5%

  • Water

    69.13 g

    3%

Carbohydrates

  • Carbohydrate

    20.69 g

    8%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.58 g

    1%

  • Total polyunsaturated

    0.245 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.026 g

  • Total saturated

    0.099 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.14 g

    15%

  • Tryptophan

    0.068 g

    21%

  • Threonine

    0.315 g

    25%

  • Isoleucine

    0.39 g

    32%

  • Leucine

    0.691 g

    26%

  • Lysine

    0.556 g

    23%

  • Methionine + Cystine

    0.16 g

    13%

  • Methionine

    0.065 g

  • Cystine

    0.095 g

  • Phenylalanine + Tyrosine

    0.701 g

    33%

  • Phenylalanine

    0.41 g

  • Tyrosine

    0.291 g

  • Valine

    0.422 g

    27%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.27 mg

    25%

  • Vitamin B-2 (Riboflavin)

    0.037 mg

    3%

  • Vitamin B-3 (Niacin)

    0.411 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.316 mg

    6%

  • Vitamin B-6

    0.037 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    40 mg

    4%

  • Magnesium, Mg

    82 mg

    26%

  • Phosphorus, P

    120 mg

    17%

  • Iron, Fe

    4.58 mg

    25%

  • Potassium, K

    337 mg

    7%

  • Sodium, Na

    7 mg

    0%

  • Zinc, Zn

    2.85 mg

    36%

  • Copper, Cu

    0.341 mg

    38%

  • Selenium, Se

    2.8 µg

    5%

  • Manganese, Mn

    0.482 mg

    27%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Hyacinth beans comparison

Product Calories Protein Carbohydrates Fat
Hyacinth beans · mature seeds · cooked · boiled · without salt 117 kcal 8.14 g 20.69 g 0.58 g
Hyacinth beans · mature seeds · cooked · boiled · with salt 117 kcal 8.14 g 20.7 g 0.58 g
Hyacinth beans · mature seeds · raw 344 kcal 23.9 g 60.74 g 1.69 g
Broadbeans (fava beans) · mature seeds · cooked · boiled · without salt 110 kcal 7.6 g 19.65 g 0.4 g
Beans · black · mature seeds · cooked · boiled · without salt 132 kcal 8.86 g 23.71 g 0.54 g
Beans · adzuki · mature seeds · cooked · boiled · without salt 128 kcal 7.52 g 24.77 g 0.1 g
Beans · pinto · mature seeds · cooked · boiled · without salt 143 kcal 9.01 g 26.22 g 0.65 g
Beans · french · mature seeds · cooked · boiled · without salt 129 kcal 7.05 g 24.02 g 0.76 g
Beans · navy · mature seeds · cooked · boiled · without salt 140 kcal 8.23 g 26.05 g 0.62 g
Beans · yellow · mature seeds · cooked · boiled · without salt 144 kcal 9.16 g 25.27 g 1.08 g
Beans · pink · mature seeds · cooked · boiled · without salt 149 kcal 9.06 g 27.91 g 0.49 g

* Nutritional values per 100 g of product