Product details

Hyacinth beans · mature seeds · raw

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 344 kcal 16%
  • Protein: 23.9 g 44%
  • Fat: 1.69 g Why gray? Help 3%
  • Carbohydrates: 60.74 g 25%

Calorie breakdown

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  • Protein: 24% 83 kcal
  • Fat: 4% 14 kcal
  • Carbohydrates: 72% 247 kcal

Omega 6 : Omega 3

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1:1 20:1

hyacinth beans

Source & licence

General

  • Energy

    344 kcal

    16%

  • Water

    9.38 g

    0%

Carbohydrates

  • Carbohydrate

    60.74 g

    25%

  • Fiber

    25.6 g

    102%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.69 g

    3%

  • Total polyunsaturated

    0.715 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.076 g

  • Total saturated

    0.288 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    23.9 g

    44%

  • Tryptophan

    0.199 g

    62%

  • Threonine

    0.925 g

    72%

  • Isoleucine

    1.143 g

    94%

  • Leucine

    2.026 g

    75%

  • Lysine

    1.632 g

    67%

  • Methionine + Cystine

    0.47 g

    39%

  • Methionine

    0.191 g

  • Cystine

    0.279 g

  • Phenylalanine + Tyrosine

    2.057 g

    97%

  • Phenylalanine

    1.204 g

  • Tyrosine

    0.853 g

  • Valine

    1.239 g

    81%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    23 µg

  • Folate, DFE

    23 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    1.13 mg

    103%

  • Vitamin B-2 (Riboflavin)

    0.136 mg

    12%

  • Vitamin B-3 (Niacin)

    1.61 mg

    12%

  • Vitamin B-5 (Pantothenic acid)

    1.237 mg

    25%

  • Vitamin B-6

    0.155 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    130 mg

    13%

  • Magnesium, Mg

    283 mg

    91%

  • Phosphorus, P

    372 mg

    53%

  • Iron, Fe

    5.1 mg

    28%

  • Potassium, K

    1235 mg

    26%

  • Sodium, Na

    21 mg

    1%

  • Zinc, Zn

    9.3 mg

    116%

  • Copper, Cu

    1.335 mg

    148%

  • Selenium, Se

    8.2 µg

    15%

  • Manganese, Mn

    1.573 mg

    87%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Hyacinth beans comparison

Product Calories Protein Carbohydrates Fat
Hyacinth beans · mature seeds · raw 344 kcal 23.9 g 60.74 g 1.69 g
Hyacinth beans · mature seeds · cooked · boiled · without salt 117 kcal 8.14 g 20.69 g 0.58 g
Hyacinth beans · mature seeds · cooked · boiled · with salt 117 kcal 8.14 g 20.7 g 0.58 g
Broadbeans (fava beans) · mature seeds · raw 341 kcal 26.12 g 58.29 g 1.53 g
Hyacinth-beans · immature seeds · raw 46 kcal 2.1 g 9.19 g 0.2 g
Beans · french · mature seeds · raw 343 kcal 18.81 g 64.11 g 2.02 g
Beans · adzuki · mature seeds · raw 329 kcal 19.87 g 62.9 g 0.53 g
Beans · yellow · mature seeds · raw 345 kcal 22 g 60.7 g 2.6 g
Beans · pink · mature seeds · raw 343 kcal 20.96 g 64.19 g 1.13 g
Beans · white · mature seeds · raw 333 kcal 23.36 g 60.27 g 0.85 g
Beans · pinto · mature seeds · raw 347 kcal 21.42 g 62.55 g 1.23 g

* Nutritional values per 100 g of product