Product details

Italian Wedding Soup

canned, ready-to-serve / home recipe

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 69 kcal 3%
  • Protein: 4.77 g 9%
  • Fat: 2.67 g Why gray? Help 6%
  • Carbohydrates: 6.37 g 3%

Calorie breakdown

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  • Protein: 28% 19 kcal
  • Fat: 35% 24 kcal
  • Carbohydrates: 37% 25 kcal

Omega 6 : Omega 3

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1:1 20:1

italian wedding soup

General

  • Energy

    69 kcal

    3%

  • Water

    84.86 g

    3%

Carbohydrates

  • Carbohydrate

    6.37 g

    3%

  • Fiber

    0.7 g

    3%

  • Sugars, total

    1.49 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.67 g

    6%

  • Total polyunsaturated

    0.156 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.019 g

  • Total saturated

    0.939 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    16 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.77 g

    9%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2.4 mg

    3%

  • Folate, total

    16 µg

  • Folate, DFE

    22 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.067 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.106 mg

    10%

  • Vitamin B-3 (Niacin)

    1.137 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.069 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.27 µg

    11%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.26 mg

    2%

  • Vitamin D

    ~

    -

  • Vitamin K

    12 µg

    13%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    42 mg

    4%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    56 mg

    8%

  • Iron, Fe

    0.79 mg

    4%

  • Potassium, K

    133 mg

    3%

  • Sodium, Na

    382 mg

    25%

  • Zinc, Zn

    0.86 mg

    11%

  • Copper, Cu

    0.051 mg

    6%

  • Selenium, Se

    6.4 µg

    12%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Italian Wedding Soup comparison

Product Calories Protein Carbohydrates Fat
Italian Wedding Soup 69 kcal 4.77 g 6.37 g 2.67 g
CAMPBELL'S · Homestyle Microwaveable Bowls · HEALTHY REQUEST Italian Wedding Soup 41 kcal 2.45 g 5.31 g 1.02 g
CAMPBELL'S · Homestyle Italian-Style Wedding Soup 49 kcal 2.86 g 6.12 g 1.43 g
CAMPBELL'S · Red and White · Italian Style Wedding Soup · condensed 71 kcal 3.17 g 9.52 g 1.98 g
CAMPBELL'S · Homestyle Light Italian-Style Wedding Soup 33 kcal 2.45 g 4.49 g 0.61 g
Soup · mostly noodles 67 kcal 1.55 g 9.17 g 2.68 g
Soup · pea · green · canned · prepared with equal volume water 61 kcal 3.2 g 9.88 g 1.09 g
Soup · chicken rice · canned · chunky · ready-to-serve 53 kcal 5.11 g 5.41 g 1.33 g
Soup · hot and sour · Chinese restaurant 39 kcal 2.58 g 4.35 g 1.21 g
Soup · chunky vegetable · canned · ready-to-serve 39 kcal 1.14 g 7.9 g 0.36 g
Soup · beef and vegetables · canned · ready-to-serve 48 kcal 3.18 g 6.16 g 1.16 g

* Nutritional values per 100 g of product