Product details

Soup · mostly noodles

spaghetti or noodle soup / Top Ramen / Asian Noodle Soup / meat flavors / saimin soup / Oodles of Noodles / Cup Noodles / Maruchan Instant Lunch / Nissin noodle soups / Souper Meal

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 67 kcal 3%
  • Protein: 1.55 g 3%
  • Fat: 2.68 g Why gray? Help 6%
  • Carbohydrates: 9.17 g 4%

Calorie breakdown

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  • Protein: 9% 6 kcal
  • Fat: 36% 24 kcal
  • Carbohydrates: 55% 37 kcal

Omega 6 : Omega 3

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1:1 20:1

soup

General

  • Energy

    67 kcal

    3%

  • Water

    85.69 g

    3%

Carbohydrates

  • Carbohydrate

    9.17 g

    4%

  • Fiber

    0.4 g

    2%

  • Sugars, total

    0.3 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.68 g

    6%

  • Total polyunsaturated

    0.334 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.937 g

  • Total saturated

    1.235 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.55 g

    3%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    12 µg

  • Folate, DFE

    18 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.055 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.035 mg

    3%

  • Vitamin B-3 (Niacin)

    0.74 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.067 mg

    1%

  • Vitamin B-6

    0.005 mg

    0%

  • Vitamin B-12 (Cobalamin)

    0.04 µg

    2%

  • Vitamin A

    2 IU

    0%

  • Vitamin E

    0.37 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.4 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    5 mg

    2%

  • Phosphorus, P

    17 mg

    2%

  • Iron, Fe

    0.62 mg

    3%

  • Potassium, K

    28 mg

    1%

  • Sodium, Na

    286 mg

    19%

  • Zinc, Zn

    0.1 mg

    1%

  • Copper, Cu

    0.028 mg

    3%

  • Selenium, Se

    3.5 µg

    6%

  • Manganese, Mn

    0.096 mg

    5%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Soup comparison

Product Calories Protein Carbohydrates Fat
Soup · mostly noodles 67 kcal 1.55 g 9.17 g 2.68 g
Soup · mostly noodles · reduced sodium 53 kcal 1.66 g 10.79 g 0.38 g
Soup · ramen noodle · beef flavor · dry 441 kcal 10.06 g 60.34 g 17.73 g
Soup · turkey noodle · canned · prepared with equal volume water 28 kcal 1.6 g 3.54 g 0.82 g
Soup · chicken noodle · dry · mix 377 kcal 15.42 g 62.32 g 6.51 g
Soup · ramen noodle · any flavor · dry 440 kcal 10.17 g 60.26 g 17.59 g
Soup · ramen noodle · chicken flavor · dry 439 kcal 10.22 g 60.23 g 17.52 g
Soup · chicken noodle · dry · mix · prepared with water 23 kcal 0.84 g 3.67 g 0.55 g
Soup · chicken noodle · reduced sodium · canned · ready-to-serve 41 kcal 3.29 g 3.84 g 1.34 g
Soup · chicken noodle · canned · condensed 48 kcal 2.37 g 6.07 g 1.55 g
Soup · beef noodle · canned · prepared with equal volume water 34 kcal 1.93 g 3.58 g 1.23 g

* Nutritional values per 100 g of product