Amount per 100 g
- Energy (calories): 39 kcal 2%
- Protein: 2.58 g 5%
- Fat: 1.21 g Why gray? Help 2%
- Carbohydrates: 4.35 g 2%
Calorie breakdown
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- Protein: 27% 10 kcal
- Fat: 28% 11 kcal
- Carbohydrates: 45% 17 kcal
Omega 6 : Omega 3
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1:1 20:1 9:1
General
Energy
39 kcal
2%
Water
90.65 g
3%
Carbohydrates
Carbohydrate
4.35 g
2%
Fiber
0.5 g
2%
Sugars, total
0.42 g
Starch
2.43 g
Lipids
Total lipid (fat)
1.21 g
2%
Total polyunsaturated
0.311 g
Omega 3 (n-3)
0.03 g
2%
Omega 6 (n-6)
0.273 g
2%
Total monounsaturated
0.288 g
Total saturated
0.229 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
21 mg
as low as possible
Protein + aminoacids
Protein
2.58 g
5%
Tryptophan
0.019 g
6%
Threonine
0.111 g
9%
Isoleucine
0.08 g
7%
Leucine
0.151 g
6%
Lysine
0.153 g
6%
Methionine + Cystine
0.078 g
6%
Methionine
0.039 g
Cystine
0.039 g
Phenylalanine + Tyrosine
0.146 g
7%
Phenylalanine
0.085 g
Tyrosine
0.061 g
Valine
0.092 g
6%
Vitamins
Vitamin C
0 mg
0%
Folate, total
8 µg
Folate, DFE
8 µg DFE
2%
Vitamin B-1 (Thiamin)
0.026 mg
2%
Vitamin B-2 (Riboflavin)
0.031 mg
3%
Vitamin B-3 (Niacin)
0.507 mg
4%
Vitamin B-5 (Pantothenic acid)
0.227 mg
5%
Vitamin B-6
0.064 mg
5%
Vitamin B-12 (Cobalamin)
0.1 µg
4%
Vitamin A
34 IU
1%
Vitamin E
0.39 mg
3%
Vitamin D
5 IU
1%
Vitamin K
1.1 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
19 mg
2%
Magnesium, Mg
9 mg
3%
Phosphorus, P
32 mg
5%
Iron, Fe
0.64 mg
4%
Potassium, K
55 mg
1%
Sodium, Na
376 mg
25%
Zinc, Zn
0.22 mg
3%
Copper, Cu
0.026 mg
3%
Selenium, Se
0.4 µg
1%
Manganese, Mn
0.085 mg
5%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Soup comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Soup · hot and sour · Chinese restaurant | 39 kcal | 2.58 g | 4.35 g | 1.21 g |
| Soup · wonton · Chinese restaurant | 32 kcal | 2.08 g | 5.25 g | 0.26 g |
| Soup · egg drop · Chinese restaurant | 27 kcal | 1.16 g | 4.29 g | 0.61 g |
| Soup · mostly noodles | 67 kcal | 1.55 g | 9.17 g | 2.68 g |
| Soup · pea · green · canned · prepared with equal volume water | 61 kcal | 3.2 g | 9.88 g | 1.09 g |
| Soup · chicken rice · canned · chunky · ready-to-serve | 53 kcal | 5.11 g | 5.41 g | 1.33 g |
| Soup · chunky vegetable · canned · ready-to-serve | 39 kcal | 1.14 g | 7.9 g | 0.36 g |
| Soup · beef and vegetables · canned · ready-to-serve | 48 kcal | 3.18 g | 6.16 g | 1.16 g |
| Soup · pea · split · with ham · canned · chunky · ready-to-serve | 77 kcal | 4.62 g | 11.17 g | 1.66 g |
| Soup · chunky chicken noodle · canned · ready-to-serve | 41 kcal | 3.09 g | 4.46 g | 1.16 g |
| Soup · chicken vegetable · with potato and cheese · chunky · ready-to-serve | 65 kcal | 1.16 g | 5.2 g | 4.46 g |
* Nutritional values per 100 g of product