Snacks · KELLOGG'S · RICE KRISPIES TREATS Squares
Rice Krispies Treats bar cookie / Little Debbie Star Crunch / Kellogg's Rice Krispies Bar / Campfire Chocolate Chip Marshmallow Munchie / chocolate Rice Krispies Treat bar / peanut butter bar cookie / Cheerios Treats bar cookie
Amount per 100 g
- Energy (calories): 414 kcal 19%
- Protein: 3.4 g 6%
- Fat: 9 g Why gray? Help 19%
- Carbohydrates: 80.5 g 33%
Calorie breakdown
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- Protein: 3% 14 kcal
- Fat: 19% 81 kcal
- Carbohydrates: 77% 322 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
414 kcal
19%
Water
5.9 g
0%
Carbohydrates
Carbohydrate
80.5 g
33%
Fiber
0.6 g
2%
Sugars, total
19.36 g
Starch
~
Lipids
Total lipid (fat)
9 g
19%
Total polyunsaturated
5.1 g
Omega 3 (n-3)
0.579 g
40%
Omega 6 (n-6)
4.521 g
37%
Total monounsaturated
2.5 g
Total saturated
1.4 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
3.4 g
6%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0 mg
0%
Folate, total
241 µg
Folate, DFE
381 µg DFE
95%
Vitamin B-1 (Thiamin)
0.7 mg
64%
Vitamin B-2 (Riboflavin)
0.8 mg
73%
Vitamin B-3 (Niacin)
9.1 mg
65%
Vitamin B-5 (Pantothenic acid)
0 mg
0%
Vitamin B-6
0.9 mg
69%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
909 IU
39%
Vitamin E
0 mg
0%
Vitamin D
0 IU
0%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
3 mg
0%
Magnesium, Mg
13 mg
4%
Phosphorus, P
42 mg
6%
Iron, Fe
2.2 mg
12%
Potassium, K
39 mg
1%
Sodium, Na
351 mg
23%
Zinc, Zn
0.5 mg
6%
Copper, Cu
0.1 mg
11%
Selenium, Se
11 µg
20%
Manganese, Mn
1.601 mg
89%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Snacks comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Snacks · KELLOGG'S · RICE KRISPIES TREATS Squares | 414 kcal | 3.4 g | 80.5 g | 9 g |
| Snacks · oriental mix · rice-based | 506 kcal | 17.31 g | 51.62 g | 25.58 g |
| Snacks · rice cakes · brown rice · plain | 387 kcal | 8.2 g | 81.5 g | 2.8 g |
| Snacks · rice cakes · brown rice · plain · unsalted | 387 kcal | 8.2 g | 81.5 g | 2.8 g |
| Snacks · rice cakes · brown rice · corn | 385 kcal | 8.4 g | 81.2 g | 3.2 g |
| Snacks · rice cakes · brown rice · buckwheat · unsalted | 380 kcal | 9 g | 80.1 g | 3.5 g |
| Snacks · rice cakes · brown rice · multigrain | 387 kcal | 8.5 g | 80.1 g | 3.5 g |
| Snacks · rice cakes · brown rice · sesame seed | 392 kcal | 7.6 g | 81.5 g | 3.8 g |
| Snacks · rice cakes · brown rice · multigrain · unsalted | 387 kcal | 8.5 g | 80.1 g | 3.5 g |
| Snacks · rice cakes · brown rice · sesame seed · unsalted | 392 kcal | 7.6 g | 81.5 g | 3.8 g |
| Snacks · rice cakes · brown rice · rye | 386 kcal | 8.1 g | 79.9 g | 3.8 g |
* Nutritional values per 100 g of product