Snacks · oriental mix · rice-based
Amount per 100 g
- Energy (calories): 506 kcal 23%
- Protein: 17.31 g 32%
- Fat: 25.58 g Why gray? Help 53%
- Carbohydrates: 51.62 g 21%
Calorie breakdown
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- Protein: 14% 69 kcal
- Fat: 46% 230 kcal
- Carbohydrates: 41% 206 kcal
Omega 6 : Omega 3
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1:1 20:1 33:1
General
Energy
506 kcal
23%
Water
2.55 g
0%
Carbohydrates
Carbohydrate
51.62 g
21%
Fiber
13.2 g
53%
Sugars, total
3 g
Starch
~
Lipids
Total lipid (fat)
25.58 g
53%
Total polyunsaturated
10.643 g
Omega 3 (n-3)
0.31 g
21%
Omega 6 (n-6)
10.333 g
85%
Total monounsaturated
9.86 g
Total saturated
3.785 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
17.31 g
32%
Tryptophan
0.192 g
60%
Threonine
0.64 g
50%
Isoleucine
0.675 g
56%
Leucine
1.24 g
46%
Lysine
0.681 g
28%
Methionine + Cystine
0.501 g
41%
Methionine
0.247 g
Cystine
0.254 g
Phenylalanine + Tyrosine
1.715 g
81%
Phenylalanine
0.972 g
Tyrosine
0.743 g
Valine
0.797 g
52%
Vitamins
Vitamin C
0.3 mg
0%
Folate, total
38 µg
Folate, DFE
38 µg DFE
10%
Vitamin B-1 (Thiamin)
0.311 mg
28%
Vitamin B-2 (Riboflavin)
0.141 mg
13%
Vitamin B-3 (Niacin)
3.081 mg
22%
Vitamin B-5 (Pantothenic acid)
0.475 mg
10%
Vitamin B-6
0.072 mg
6%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
5.6 mg
37%
Vitamin D
0 IU
0%
Vitamin K
2.4 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
54 mg
5%
Magnesium, Mg
118 mg
38%
Phosphorus, P
262 mg
37%
Iron, Fe
2.44 mg
14%
Potassium, K
328 mg
7%
Sodium, Na
413 mg
28%
Zinc, Zn
2.66 mg
33%
Copper, Cu
0.134 mg
15%
Selenium, Se
8.1 µg
15%
Manganese, Mn
1.273 mg
71%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Snacks comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Snacks · oriental mix · rice-based | 506 kcal | 17.31 g | 51.62 g | 25.58 g |
| Snacks · sesame sticks · wheat-based · unsalted | 541 kcal | 10.9 g | 46.5 g | 36.7 g |
| Snacks · sesame sticks · wheat-based · salted | 541 kcal | 10.9 g | 46.5 g | 36.7 g |
| Snacks · KELLOGG'S · RICE KRISPIES TREATS Squares | 414 kcal | 3.4 g | 80.5 g | 9 g |
| Snacks · rice cakes · brown rice · plain | 387 kcal | 8.2 g | 81.5 g | 2.8 g |
| Snacks · rice cakes · brown rice · plain · unsalted | 387 kcal | 8.2 g | 81.5 g | 2.8 g |
| Snacks · rice cakes · brown rice · corn | 385 kcal | 8.4 g | 81.2 g | 3.2 g |
| Snacks · rice cakes · brown rice · buckwheat · unsalted | 380 kcal | 9 g | 80.1 g | 3.5 g |
| Snacks · rice cakes · brown rice · multigrain | 387 kcal | 8.5 g | 80.1 g | 3.5 g |
| Snacks · rice cakes · brown rice · sesame seed | 392 kcal | 7.6 g | 81.5 g | 3.8 g |
| Snacks · trail mix · regular · with chocolate chips · salted nuts and seeds | 484 kcal | 14.2 g | 44.9 g | 31.9 g |
* Nutritional values per 100 g of product