Product details

Kidney · cooked

beef / pork / veal / lamb / venison/deer

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 157 kcal 7%
  • Protein: 27.04 g 50%
  • Fat: 4.61 g Why gray? Help 9%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 74% 115 kcal
  • Fat: 26% 42 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 99:1

kidney

General

  • Energy

    157 kcal

    7%

  • Water

    66.32 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    4.61 g

    9%

  • Total polyunsaturated

    1.129 g

  • Omega 3 (n-3)

    0.011 g

    1%

  • Omega 6 (n-6)

    1.092 g

    9%

  • Total monounsaturated

    0.952 g

  • Total saturated

    1.427 g

    as low as possible

  • Total trans

    0.268 g

    as low as possible

  • Cholesterol

    710 mg

    as low as possible

Protein + aminoacids

  • Protein

    27.04 g

    50%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    82 µg

  • Folate, DFE

    82 µg DFE

    21%

  • Vitamin B-1 (Thiamin)

    0.159 mg

    14%

  • Vitamin B-2 (Riboflavin)

    2.945 mg

    268%

  • Vitamin B-3 (Niacin)

    3.887 mg

    28%

  • Vitamin B-5 (Pantothenic acid)

    1.547 mg

    31%

  • Vitamin B-6

    0.388 mg

    30%

  • Vitamin B-12 (Cobalamin)

    24.69 µg

    1029%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.08 mg

    1%

  • Vitamin D

    45 IU

    8%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    19 mg

    2%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    301 mg

    43%

  • Iron, Fe

    5.75 mg

    32%

  • Potassium, K

    134 mg

    3%

  • Sodium, Na

    416 mg

    28%

  • Zinc, Zn

    2.82 mg

    35%

  • Copper, Cu

    0.56 mg

    62%

  • Selenium, Se

    166.6 µg

    303%

  • Manganese, Mn

    0.184 mg

    10%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Kidney comparison

Product Calories Protein Carbohydrates Fat
Kidney · cooked 157 kcal 27.04 g 0 g 4.61 g
Veal · variety meats and by-products · kidneys · cooked · braised 163 kcal 26.32 g 0 g 5.66 g
Lamb · variety meats and by-products · kidneys · cooked · braised 137 kcal 23.65 g 0.99 g 3.62 g
Pork · fresh · variety meats and by-products · kidneys · cooked · braised 151 kcal 25.4 g 0 g 4.7 g
Beef · variety meats and by-products · kidneys · cooked · simmered 158 kcal 27.27 g 0 g 4.65 g
Beef · New Zealand · imported · kidney · cooked · boiled 157 kcal 27.28 g 0 g 5.27 g
Lamb · New Zealand · imported · kidney · cooked · soaked and fried 112 kcal 19.78 g 0.18 g 3.56 g
Beans · kidney · royal red · mature seeds · cooked · boiled · with salt 123 kcal 9.49 g 21.85 g 0.17 g
Beans · kidney · california red · mature seeds · cooked · boiled · without salt 124 kcal 9.13 g 22.41 g 0.09 g
Beans · kidney · california red · mature seeds · raw 330 kcal 24.37 g 59.8 g 0.25 g
Lamb · variety meats and by-products · kidneys · raw 97 kcal 15.74 g 0.82 g 2.95 g

* Nutritional values per 100 g of product