Beans · kidney · california red · mature seeds · raw
Amount per 100 g
- Energy (calories): 330 kcal 15%
- Protein: 24.37 g 45%
- Fat: 0.25 g Why gray? Help 1%
- Carbohydrates: 59.8 g 24%
Calorie breakdown
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- Protein: 26% 85 kcal
- Fat: 1% 2 kcal
- Carbohydrates: 74% 243 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
330 kcal
15%
Water
11.75 g
0%
Carbohydrates
Carbohydrate
59.8 g
24%
Fiber
24.9 g
100%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
0.25 g
1%
Total polyunsaturated
0.138 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.019 g
Total saturated
0.036 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
24.37 g
45%
Tryptophan
0.289 g
90%
Threonine
1.026 g
80%
Isoleucine
1.076 g
88%
Leucine
1.946 g
72%
Lysine
1.673 g
69%
Methionine + Cystine
0.632 g
52%
Methionine
0.367 g
Cystine
0.265 g
Phenylalanine + Tyrosine
2.004 g
95%
Phenylalanine
1.318 g
Tyrosine
0.686 g
Valine
1.275 g
83%
Vitamins
Vitamin C
4.5 mg
6%
Folate, total
394 µg
Folate, DFE
394 µg DFE
99%
Vitamin B-1 (Thiamin)
0.529 mg
48%
Vitamin B-2 (Riboflavin)
0.219 mg
20%
Vitamin B-3 (Niacin)
2.06 mg
15%
Vitamin B-5 (Pantothenic acid)
0.78 mg
16%
Vitamin B-6
0.397 mg
31%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
8 IU
0%
Vitamin E
0.06 mg
0%
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
195 mg
20%
Magnesium, Mg
160 mg
52%
Phosphorus, P
405 mg
58%
Iron, Fe
9.35 mg
52%
Potassium, K
1490 mg
32%
Sodium, Na
11 mg
1%
Zinc, Zn
2.55 mg
32%
Copper, Cu
1.1 mg
122%
Selenium, Se
3.2 µg
6%
Manganese, Mn
1 mg
56%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beans comparison
* Nutritional values per 100 g of product