Beef · New Zealand · imported · kidney · cooked · boiled
Amount per 100 g
- Energy (calories): 157 kcal 7%
- Protein: 27.28 g 50%
- Fat: 5.27 g Why gray? Help 11%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 70% 109 kcal
- Fat: 30% 47 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 2:1
General
Energy
157 kcal
7%
Water
66.44 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
5.27 g
11%
Total polyunsaturated
1.238 g
Omega 3 (n-3)
0.387 g
27%
Omega 6 (n-6)
0.814 g
7%
Total monounsaturated
0.65 g
Total saturated
1.173 g
as low as possible
Total trans
0.055 g
as low as possible
Cholesterol
1002 mg
as low as possible
Protein + aminoacids
Protein
27.28 g
50%
Tryptophan
0.286 g
89%
Threonine
0.988 g
77%
Isoleucine
1.134 g
93%
Leucine
2.058 g
77%
Lysine
2.16 g
89%
Methionine + Cystine
~
-
Methionine
0.897 g
Cystine
~
Phenylalanine + Tyrosine
1.979 g
94%
Phenylalanine
1.061 g
Tyrosine
0.918 g
Valine
1.204 g
78%
Vitamins
Vitamin C
0 mg
0%
Folate, total
~
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.403 mg
37%
Vitamin B-2 (Riboflavin)
2.945 mg
268%
Vitamin B-3 (Niacin)
3.903 mg
28%
Vitamin B-5 (Pantothenic acid)
3.055 mg
61%
Vitamin B-6
0.254 mg
20%
Vitamin B-12 (Cobalamin)
21.35 µg
890%
Vitamin A
347 IU
15%
Vitamin E
1.53 mg
10%
Vitamin D
33 IU
6%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
14 mg
1%
Magnesium, Mg
18 mg
6%
Phosphorus, P
338 mg
48%
Iron, Fe
5.7 mg
32%
Potassium, K
144 mg
3%
Sodium, Na
123 mg
8%
Zinc, Zn
2.6 mg
33%
Copper, Cu
0.563 mg
63%
Selenium, Se
105.2 µg
191%
Manganese, Mn
0.155 mg
9%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product