Product details

Lamb · variety meats and by-products · heart · raw

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 122 kcal 6%
  • Protein: 16.47 g 30%
  • Fat: 5.68 g Why gray? Help 12%
  • Carbohydrates: 0.21 g 0%

Calorie breakdown

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  • Protein: 57% 70 kcal
  • Fat: 42% 51 kcal
  • Carbohydrates: 1% 1 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

lamb

General

  • Energy

    122 kcal

    6%

  • Water

    76.71 g

    3%

Carbohydrates

  • Carbohydrate

    0.21 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.68 g

    12%

  • Total polyunsaturated

    0.55 g

  • Omega 3 (n-3)

    0.23 g

    16%

  • Omega 6 (n-6)

    0.32 g

    3%

  • Total monounsaturated

    1.6 g

  • Total saturated

    2.25 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    135 mg

    as low as possible

Protein + aminoacids

  • Protein

    16.47 g

    30%

  • Tryptophan

    0.178 g

    56%

  • Threonine

    0.777 g

    61%

  • Isoleucine

    0.714 g

    59%

  • Leucine

    1.401 g

    52%

  • Lysine

    1.24 g

    51%

  • Methionine + Cystine

    0.499 g

    41%

  • Methionine

    0.361 g

  • Cystine

    0.138 g

  • Phenylalanine + Tyrosine

    1.225 g

    58%

  • Phenylalanine

    0.712 g

  • Tyrosine

    0.513 g

  • Valine

    0.819 g

    53%

Vitamins

  • Vitamin C

    5 mg

    7%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.37 mg

    34%

  • Vitamin B-2 (Riboflavin)

    0.99 mg

    90%

  • Vitamin B-3 (Niacin)

    6.14 mg

    44%

  • Vitamin B-5 (Pantothenic acid)

    2.63 mg

    53%

  • Vitamin B-6

    0.39 mg

    30%

  • Vitamin B-12 (Cobalamin)

    10.25 µg

    427%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.37 mg

    2%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    175 mg

    25%

  • Iron, Fe

    4.6 mg

    26%

  • Potassium, K

    316 mg

    7%

  • Sodium, Na

    89 mg

    6%

  • Zinc, Zn

    1.87 mg

    23%

  • Copper, Cu

    0.397 mg

    44%

  • Selenium, Se

    32 µg

    58%

  • Manganese, Mn

    0.046 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb comparison

Product Calories Protein Carbohydrates Fat
Lamb · variety meats and by-products · heart · raw 122 kcal 16.47 g 0.21 g 5.68 g
Lamb · variety meats and by-products · kidneys · raw 97 kcal 15.74 g 0.82 g 2.95 g
Lamb · variety meats and by-products · spleen · raw 101 kcal 17.2 g 0 g 3.1 g
Lamb · variety meats and by-products · heart · cooked · braised 185 kcal 24.97 g 1.93 g 7.91 g
Lamb · variety meats and by-products · brain · raw 122 kcal 10.4 g 0 g 8.58 g
Lamb · variety meats and by-products · pancreas · raw 152 kcal 14.84 g 0 g 9.82 g
Lamb · variety meats and by-products · liver · raw 139 kcal 20.38 g 1.78 g 5.02 g
Lamb · variety meats and by-products · lungs · raw 95 kcal 16.7 g 0 g 2.6 g
Lamb · variety meats and by-products · tongue · raw 222 kcal 15.7 g 0 g 17.17 g
Lamb · variety meats and by-products · brain · cooked · braised 145 kcal 12.55 g 0 g 10.17 g
Lamb · variety meats and by-products · pancreas · cooked · braised 234 kcal 22.83 g 0 g 15.12 g

* Nutritional values per 100 g of product