Product details

Lemons · raw · without peel

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 29 kcal 1%
  • Protein: 1.1 g 2%
  • Fat: 0.3 g Why gray? Help 1%
  • Carbohydrates: 9.32 g 4%

Calorie breakdown

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  • Protein: 13% 4 kcal
  • Fat: 9% 3 kcal
  • Carbohydrates: 79% 23 kcal

Omega 6 : Omega 3

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1:1 20:1 38:1

lemons

Source & licence

General

  • Energy

    29 kcal

    1%

  • Water

    88.98 g

    3%

Carbohydrates

  • Carbohydrate

    9.32 g

    4%

  • Fiber

    2.8 g

    11%

  • Sugars, total

    2.5 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.3 g

    1%

  • Total polyunsaturated

    0.089 g

  • Omega 3 (n-3)

    0.026 g

    2%

  • Omega 6 (n-6)

    1 g

    8%

  • Total monounsaturated

    0.011 g

  • Total saturated

    0.039 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.1 g

    2%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    53 mg

    71%

  • Folate, total

    11 µg

  • Folate, DFE

    11 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.04 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.02 mg

    2%

  • Vitamin B-3 (Niacin)

    0.1 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.19 mg

    4%

  • Vitamin B-6

    0.08 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    22 IU

    1%

  • Vitamin E

    0.15 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    26 mg

    3%

  • Magnesium, Mg

    8 mg

    3%

  • Phosphorus, P

    16 mg

    2%

  • Iron, Fe

    0.6 mg

    3%

  • Potassium, K

    138 mg

    3%

  • Sodium, Na

    2 mg

    0%

  • Zinc, Zn

    0.06 mg

    1%

  • Copper, Cu

    0.037 mg

    4%

  • Selenium, Se

    0.4 µg

    1%

  • Manganese, Mn

    0.03 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lemons comparison

Product Calories Protein Carbohydrates Fat
Lemons · raw · without peel 29 kcal 1.1 g 9.32 g 0.3 g
Tea · instant · sweetened · with sugar · lemon-flavored · without added ascorbic acid · powder · decaffeinated 401 kcal 0.12 g 98.55 g 0.73 g
Tea · instant · sweetened · with sugar · lemon-flavored · without added ascorbic acid · powder · prepared 35 kcal 0.01 g 8.61 g 0.06 g
Tea · instant · sweetened · with sugar · lemon-flavored · without added ascorbic acid · powder 401 kcal 0.12 g 98.55 g 0.73 g
Oranges · raw · with peel 63 kcal 1.3 g 15.5 g 0.3 g
Sweet potato · boiled · without peel · NS as to fat added in cooking 90 kcal 1.32 g 17.1 g 1.97 g
Sweet potato · boiled · without peel · fat added in cooking 90 kcal 1.32 g 17.1 g 1.97 g
White potato · boiled · without peel · canned · low sodium · NS as to fat added in cooking 76 kcal 1.38 g 13.26 g 2 g
White potato · boiled · without peel · fat not added in cooking 85 kcal 1.7 g 19.89 g 0.1 g
White potato · boiled · without peel · NS as to fat added in cooking 100 kcal 1.67 g 19.36 g 2.03 g
Sweet potato · boiled · without peel · fat not added in cooking 76 kcal 1.36 g 17.61 g 0.14 g

* Nutritional values per 100 g of product