Product details

Oranges · raw · with peel

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 63 kcal 3%
  • Protein: 1.3 g 2%
  • Fat: 0.3 g Why gray? Help 1%
  • Carbohydrates: 15.5 g 6%

Calorie breakdown

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  • Protein: 7% 4 kcal
  • Fat: 4% 3 kcal
  • Carbohydrates: 89% 56 kcal

Omega 6 : Omega 3

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1:1 20:1 3:1

oranges

Source & licence

General

  • Energy

    63 kcal

    3%

  • Water

    82.3 g

    3%

Carbohydrates

  • Carbohydrate

    15.5 g

    6%

  • Fiber

    4.5 g

    18%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.3 g

    1%

  • Total polyunsaturated

    0.06 g

  • Omega 3 (n-3)

    0.016 g

    1%

  • Omega 6 (n-6)

    0.044 g

    0%

  • Total monounsaturated

    0.055 g

  • Total saturated

    0.035 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.3 g

    2%

  • Tryptophan

    0.012 g

    4%

  • Threonine

    0.021 g

    2%

  • Isoleucine

    0.035 g

    3%

  • Leucine

    0.032 g

    1%

  • Lysine

    0.066 g

    3%

  • Methionine + Cystine

    0.041 g

    3%

  • Methionine

    0.027 g

  • Cystine

    0.014 g

  • Phenylalanine + Tyrosine

    0.065 g

    3%

  • Phenylalanine

    0.043 g

  • Tyrosine

    0.022 g

  • Valine

    0.055 g

    4%

Vitamins

  • Vitamin C

    71 mg

    95%

  • Folate, total

    30 µg

  • Folate, DFE

    30 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.1 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.05 mg

    5%

  • Vitamin B-3 (Niacin)

    0.5 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.33 mg

    7%

  • Vitamin B-6

    0.093 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    250 IU

    11%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    70 mg

    7%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    22 mg

    3%

  • Iron, Fe

    0.8 mg

    4%

  • Potassium, K

    196 mg

    4%

  • Sodium, Na

    2 mg

    0%

  • Zinc, Zn

    0.11 mg

    1%

  • Copper, Cu

    0.057 mg

    6%

  • Selenium, Se

    0.7 µg

    1%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Oranges comparison

Product Calories Protein Carbohydrates Fat
Oranges · raw · with peel 63 kcal 1.3 g 15.5 g 0.3 g
Oranges · raw · navels 49 kcal 0.91 g 12.54 g 0.15 g
Oranges · raw · all commercial varieties 47 kcal 0.94 g 11.75 g 0.12 g
Oranges · raw · California · valencias 49 kcal 1.04 g 11.89 g 0.3 g
Oranges · raw · Florida 46 kcal 0.7 g 11.54 g 0.21 g
Oranges · sections · canned · juice pack 47 kcal 0.85 g 11.5 g 0.13 g
Tangerines · (mandarin oranges) · raw 53 kcal 0.81 g 13.34 g 0.31 g
Chicken in orange sauce · with almond rice (diet frozen meal) 133 kcal 11.34 g 16.21 g 2.19 g
Fish · roughy · orange · raw 76 kcal 16.41 g 0 g 0.7 g
Babyfood · cereal · high protein · with apple and orange · prepared with whole milk 112 kcal 6.9 g 13.4 g 3.9 g
Lemons · raw · without peel 29 kcal 1.1 g 9.32 g 0.3 g

* Nutritional values per 100 g of product