Product details

White potato · boiled · without peel · fat not added in cooking

NS as to with or without peel

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 85 kcal 4%
  • Protein: 1.7 g 3%
  • Fat: 0.1 g Why gray? Help 0%
  • Carbohydrates: 19.89 g 8%

Calorie breakdown

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  • Protein: 6% 5 kcal
  • Fat: 1% 1 kcal
  • Carbohydrates: 94% 80 kcal

Omega 6 : Omega 3

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1:1 20:1 3:1

white potato

General

  • Energy

    85 kcal

    4%

  • Water

    76.99 g

    3%

Carbohydrates

  • Carbohydrate

    19.89 g

    8%

  • Fiber

    1.8 g

    7%

  • Sugars, total

    0.84 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.1 g

    0%

  • Total polyunsaturated

    0.043 g

  • Omega 3 (n-3)

    0.01 g

    1%

  • Omega 6 (n-6)

    0.033 g

    0%

  • Total monounsaturated

    0.002 g

  • Total saturated

    0.026 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.7 g

    3%

  • Tryptophan

    0.027 g

    8%

  • Threonine

    0.062 g

    5%

  • Isoleucine

    0.07 g

    6%

  • Leucine

    0.102 g

    4%

  • Lysine

    0.103 g

    4%

  • Methionine + Cystine

    0.049 g

    4%

  • Methionine

    0.027 g

  • Cystine

    0.022 g

  • Phenylalanine + Tyrosine

    0.14 g

    7%

  • Phenylalanine

    0.076 g

  • Tyrosine

    0.064 g

  • Valine

    0.095 g

    6%

Vitamins

  • Vitamin C

    7.4 mg

    10%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.097 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.019 mg

    2%

  • Vitamin B-3 (Niacin)

    1.304 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.506 mg

    10%

  • Vitamin B-6

    0.267 mg

    21%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    3 IU

    0%

  • Vitamin E

    0.01 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2.1 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    8 mg

    1%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    40 mg

    6%

  • Iron, Fe

    0.31 mg

    2%

  • Potassium, K

    326 mg

    7%

  • Sodium, Na

    242 mg

    16%

  • Zinc, Zn

    0.27 mg

    3%

  • Copper, Cu

    0.166 mg

    18%

  • Selenium, Se

    0.3 µg

    1%

  • Manganese, Mn

    0.14 mg

    8%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

White potato comparison

Product Calories Protein Carbohydrates Fat
White potato · boiled · without peel · fat not added in cooking 85 kcal 1.7 g 19.89 g 0.1 g
White potato · boiled · with peel · peel not eaten · fat not added in cooking 86 kcal 1.86 g 20.01 g 0.1 g
White potato · roasted · fat not added in cooking 95 kcal 2.49 g 21.52 g 0.11 g
White potato · baked · peel eaten · fat not added in cooking 92 kcal 2.48 g 21 g 0.13 g
White potato · boiled · without peel · fat added in cooking 101 kcal 1.66 g 19.32 g 2.16 g
White potato · boiled · without peel · canned · low sodium · NS as to fat added in cooking 76 kcal 1.38 g 13.26 g 2 g
White potato · boiled · without peel · NS as to fat added in cooking 100 kcal 1.67 g 19.36 g 2.03 g
White potato · boiled · without peel · canned · low sodium · fat added in cooking 76 kcal 1.38 g 13.26 g 2 g
White potato · boiled · with peel · peel not eaten · NS as to fat added in cooking 102 kcal 1.82 g 19.43 g 2.16 g
White potato · boiled · with peel · peel not eaten · fat added in cooking 102 kcal 1.82 g 19.43 g 2.16 g
White potato · roasted · fat added in cooking 149 kcal 2.31 g 20 g 6.97 g

* Nutritional values per 100 g of product