Product details

Lentils · pink or red · raw

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 358 kcal 16%
  • Protein: 23.91 g 44%
  • Fat: 2.17 g Why gray? Help 4%
  • Carbohydrates: 63.1 g 26%

Calorie breakdown

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  • Protein: 23% 83 kcal
  • Fat: 5% 18 kcal
  • Carbohydrates: 72% 257 kcal

Omega 6 : Omega 3

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1:1 20:1

lentils

Source & licence

General

  • Energy

    358 kcal

    16%

  • Water

    7.82 g

    0%

Carbohydrates

  • Carbohydrate

    63.1 g

    26%

  • Fiber

    10.8 g

    43%

  • Sugars, total

    ~

  • Starch

    47.62 g

Lipids

  • Total lipid (fat)

    2.17 g

    4%

  • Total polyunsaturated

    1.137 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.5 g

  • Total saturated

    0.379 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    23.91 g

    44%

  • Tryptophan

    0.223 g

    70%

  • Threonine

    0.895 g

    70%

  • Isoleucine

    1.078 g

    89%

  • Leucine

    1.809 g

    67%

  • Lysine

    1.74 g

    72%

  • Methionine + Cystine

    0.539 g

    44%

  • Methionine

    0.212 g

  • Cystine

    0.327 g

  • Phenylalanine + Tyrosine

    1.897 g

    90%

  • Phenylalanine

    1.23 g

  • Tyrosine

    0.667 g

  • Valine

    1.238 g

    81%

Vitamins

  • Vitamin C

    1.7 mg

    2%

  • Folate, total

    204 µg

  • Folate, DFE

    204 µg DFE

    51%

  • Vitamin B-1 (Thiamin)

    0.51 mg

    46%

  • Vitamin B-2 (Riboflavin)

    0.106 mg

    10%

  • Vitamin B-3 (Niacin)

    1.495 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    0.348 mg

    7%

  • Vitamin B-6

    0.403 mg

    31%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    58 IU

    2%

  • Vitamin E

    1 mg

    7%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    48 mg

    5%

  • Magnesium, Mg

    59 mg

    19%

  • Phosphorus, P

    294 mg

    42%

  • Iron, Fe

    7.39 mg

    41%

  • Potassium, K

    668 mg

    14%

  • Sodium, Na

    7 mg

    0%

  • Zinc, Zn

    3.6 mg

    45%

  • Copper, Cu

    1.303 mg

    145%

  • Selenium, Se

    0 µg

    0%

  • Manganese, Mn

    1.716 mg

    95%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lentils comparison

Product Calories Protein Carbohydrates Fat
Lentils · pink or red · raw 358 kcal 23.91 g 63.1 g 2.17 g
Lentils · raw 352 kcal 24.63 g 63.35 g 1.06 g
Lentils · mature seeds · cooked · boiled · with salt 114 kcal 9.02 g 19.54 g 0.38 g
Lentils · mature seeds · cooked · boiled · without salt 116 kcal 9.02 g 20.13 g 0.38 g
Lentils · dry · cooked · fat not added in cooking 115 kcal 8.97 g 20.01 g 0.38 g
Lentils · dry · cooked · fat added in cooking 165 kcal 8.39 g 18.73 g 6.76 g
Lentils · dry · cooked · NS as to fat added in cooking 165 kcal 8.39 g 18.73 g 6.76 g
Grapefruit · raw · pink and red and white · all areas 32 kcal 0.63 g 8.08 g 0.1 g
Grapefruit · raw · pink and red · California and Arizona 37 kcal 0.5 g 9.69 g 0.1 g
Grapefruit · raw · pink and red · Florida 30 kcal 0.55 g 7.5 g 0.1 g
Grapefruit · raw · pink and red · all areas 42 kcal 0.77 g 10.66 g 0.14 g

* Nutritional values per 100 g of product