Product details

Lentils · dry · cooked · fat not added in cooking

canned

Legumes

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 115 kcal 5%
  • Protein: 8.97 g 16%
  • Fat: 0.38 g Why gray? Help 1%
  • Carbohydrates: 20.01 g 8%

Calorie breakdown

Help

  • Protein: 27% 31 kcal
  • Fat: 3% 3 kcal
  • Carbohydrates: 70% 81 kcal

Omega 6 : Omega 3

Help

1:1 20:1 4:1

lentils

Source & licence

General

  • Energy

    115 kcal

    5%

  • Water

    69.23 g

    3%

Carbohydrates

  • Carbohydrate

    20.01 g

    8%

  • Fiber

    7.9 g

    32%

  • Sugars, total

    1.79 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.38 g

    1%

  • Total polyunsaturated

    0.174 g

  • Omega 3 (n-3)

    0.037 g

    3%

  • Omega 6 (n-6)

    0.137 g

    1%

  • Total monounsaturated

    0.064 g

  • Total saturated

    0.053 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.97 g

    16%

  • Tryptophan

    0.081 g

    25%

  • Threonine

    0.321 g

    25%

  • Isoleucine

    0.388 g

    32%

  • Leucine

    0.65 g

    24%

  • Lysine

    0.626 g

    26%

  • Methionine + Cystine

    0.194 g

    16%

  • Methionine

    0.077 g

  • Cystine

    0.117 g

  • Phenylalanine + Tyrosine

    0.682 g

    32%

  • Phenylalanine

    0.442 g

  • Tyrosine

    0.24 g

  • Valine

    0.445 g

    29%

Vitamins

  • Vitamin C

    1.5 mg

    2%

  • Folate, total

    180 µg

  • Folate, DFE

    180 µg DFE

    45%

  • Vitamin B-1 (Thiamin)

    0.168 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.073 mg

    7%

  • Vitamin B-3 (Niacin)

    1.054 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.634 mg

    13%

  • Vitamin B-6

    0.177 mg

    14%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    8 IU

    0%

  • Vitamin E

    0.11 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.7 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    19 mg

    2%

  • Magnesium, Mg

    36 mg

    12%

  • Phosphorus, P

    179 mg

    26%

  • Iron, Fe

    3.31 mg

    18%

  • Potassium, K

    367 mg

    8%

  • Sodium, Na

    233 mg

    16%

  • Zinc, Zn

    1.26 mg

    16%

  • Copper, Cu

    0.25 mg

    28%

  • Selenium, Se

    2.8 µg

    5%

  • Manganese, Mn

    0.492 mg

    27%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lentils comparison

Product Calories Protein Carbohydrates Fat
Lentils · dry · cooked · fat not added in cooking 115 kcal 8.97 g 20.01 g 0.38 g
Lentils · dry · cooked · fat added in cooking 165 kcal 8.39 g 18.73 g 6.76 g
Lentils · dry · cooked · NS as to fat added in cooking 165 kcal 8.39 g 18.73 g 6.76 g
Lentils · mature seeds · cooked · boiled · with salt 114 kcal 9.02 g 19.54 g 0.38 g
Lentils · mature seeds · cooked · boiled · without salt 116 kcal 9.02 g 20.13 g 0.38 g
Lentils · pink or red · raw 358 kcal 23.91 g 63.1 g 2.17 g
Lentils · raw 352 kcal 24.63 g 63.35 g 1.06 g
Rice · white · with lentils · fat not added in cooking 115 kcal 5.76 g 22.47 g 0.33 g
Beans · dry · cooked · NS as to type · fat not added in cooking 126 kcal 8.69 g 22.81 g 0.39 g
Chickpeas · dry · cooked · fat not added in cooking 180 kcal 9.54 g 29.98 g 2.99 g
Cowpeas · dry · cooked · fat not added in cooking 115 kcal 7.68 g 20.64 g 0.53 g

* Nutritional values per 100 g of product