Product details

Lentils · mature seeds · cooked · boiled · without salt

Legumes

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 116 kcal 5%
  • Protein: 9.02 g 17%
  • Fat: 0.38 g Why gray? Help 1%
  • Carbohydrates: 20.13 g 8%

Calorie breakdown

Help

  • Protein: 27% 31 kcal
  • Fat: 3% 3 kcal
  • Carbohydrates: 70% 82 kcal

Omega 6 : Omega 3

Help

1:1 20:1 4:1

lentils

Source & licence

General

  • Energy

    116 kcal

    5%

  • Water

    69.64 g

    3%

Carbohydrates

  • Carbohydrate

    20.13 g

    8%

  • Fiber

    7.9 g

    32%

  • Sugars, total

    1.8 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.38 g

    1%

  • Total polyunsaturated

    0.175 g

  • Omega 3 (n-3)

    0.037 g

    3%

  • Omega 6 (n-6)

    0.138 g

    1%

  • Total monounsaturated

    0.064 g

  • Total saturated

    0.053 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.02 g

    17%

  • Tryptophan

    0.081 g

    25%

  • Threonine

    0.323 g

    25%

  • Isoleucine

    0.39 g

    32%

  • Leucine

    0.654 g

    24%

  • Lysine

    0.63 g

    26%

  • Methionine + Cystine

    0.195 g

    16%

  • Methionine

    0.077 g

  • Cystine

    0.118 g

  • Phenylalanine + Tyrosine

    0.686 g

    32%

  • Phenylalanine

    0.445 g

  • Tyrosine

    0.241 g

  • Valine

    0.448 g

    29%

Vitamins

  • Vitamin C

    1.5 mg

    2%

  • Folate, total

    181 µg

  • Folate, DFE

    181 µg DFE

    45%

  • Vitamin B-1 (Thiamin)

    0.169 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.073 mg

    7%

  • Vitamin B-3 (Niacin)

    1.06 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.638 mg

    13%

  • Vitamin B-6

    0.178 mg

    14%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    8 IU

    0%

  • Vitamin E

    0.11 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.7 µg

    2%

  • Isoflavones, total

    0.01 mg

Minerals

  • Calcium, Ca

    19 mg

    2%

  • Magnesium, Mg

    36 mg

    12%

  • Phosphorus, P

    180 mg

    26%

  • Iron, Fe

    3.33 mg

    19%

  • Potassium, K

    369 mg

    8%

  • Sodium, Na

    2 mg

    0%

  • Zinc, Zn

    1.27 mg

    16%

  • Copper, Cu

    0.251 mg

    28%

  • Selenium, Se

    2.8 µg

    5%

  • Manganese, Mn

    0.494 mg

    27%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lentils comparison

Product Calories Protein Carbohydrates Fat
Lentils · mature seeds · cooked · boiled · without salt 116 kcal 9.02 g 20.13 g 0.38 g
Lentils · mature seeds · cooked · boiled · with salt 114 kcal 9.02 g 19.54 g 0.38 g
Lentils · dry · cooked · fat not added in cooking 115 kcal 8.97 g 20.01 g 0.38 g
Lentils · dry · cooked · fat added in cooking 165 kcal 8.39 g 18.73 g 6.76 g
Lentils · dry · cooked · NS as to fat added in cooking 165 kcal 8.39 g 18.73 g 6.76 g
Lentils · pink or red · raw 358 kcal 23.91 g 63.1 g 2.17 g
Lentils · raw 352 kcal 24.63 g 63.35 g 1.06 g
Beans · black · mature seeds · cooked · boiled · without salt 132 kcal 8.86 g 23.71 g 0.54 g
Yardlong beans · mature seeds · cooked · boiled · without salt 118 kcal 8.29 g 21.09 g 0.45 g
Beans · adzuki · mature seeds · cooked · boiled · without salt 128 kcal 7.52 g 24.77 g 0.1 g
Mungo beans · mature seeds · cooked · boiled · without salt 105 kcal 7.54 g 18.34 g 0.55 g

* Nutritional values per 100 g of product