Amount per 100 g
- Energy (calories): 165 kcal 8%
- Protein: 8.39 g 15%
- Fat: 6.76 g Why gray? Help 14%
- Carbohydrates: 18.73 g 8%
Calorie breakdown
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- Protein: 18% 29 kcal
- Fat: 36% 60 kcal
- Carbohydrates: 46% 76 kcal
Omega 6 : Omega 3
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1:1 20:1 6:1
General
Energy
165 kcal
8%
Water
64.79 g
2%
Carbohydrates
Carbohydrate
18.73 g
8%
Fiber
7.4 g
30%
Sugars, total
1.68 g
Starch
~
Lipids
Total lipid (fat)
6.76 g
14%
Total polyunsaturated
2.933 g
Omega 3 (n-3)
0.399 g
27%
Omega 6 (n-6)
2.531 g
21%
Total monounsaturated
2.648 g
Total saturated
0.887 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
8.39 g
15%
Tryptophan
0.075 g
23%
Threonine
0.301 g
24%
Isoleucine
0.363 g
30%
Leucine
0.608 g
23%
Lysine
0.586 g
24%
Methionine + Cystine
0.182 g
15%
Methionine
0.072 g
Cystine
0.11 g
Phenylalanine + Tyrosine
0.638 g
30%
Phenylalanine
0.414 g
Tyrosine
0.224 g
Valine
0.417 g
27%
Vitamins
Vitamin C
1.4 mg
2%
Folate, total
168 µg
Folate, DFE
168 µg DFE
42%
Vitamin B-1 (Thiamin)
0.157 mg
14%
Vitamin B-2 (Riboflavin)
0.068 mg
6%
Vitamin B-3 (Niacin)
0.986 mg
7%
Vitamin B-5 (Pantothenic acid)
0.594 mg
12%
Vitamin B-6
0.166 mg
13%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
7 IU
0%
Vitamin E
0.89 mg
6%
Vitamin D
0 IU
0%
Vitamin K
8.7 µg
10%
Isoflavones, total
~
Minerals
Calcium, Ca
18 mg
2%
Magnesium, Mg
33 mg
11%
Phosphorus, P
167 mg
24%
Iron, Fe
3.11 mg
17%
Potassium, K
343 mg
7%
Sodium, Na
220 mg
15%
Zinc, Zn
1.18 mg
15%
Copper, Cu
0.234 mg
26%
Selenium, Se
2.6 µg
5%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lentils comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Lentils · dry · cooked · fat added in cooking | 165 kcal | 8.39 g | 18.73 g | 6.76 g |
| Lentils · dry · cooked · NS as to fat added in cooking | 165 kcal | 8.39 g | 18.73 g | 6.76 g |
| Lentils · dry · cooked · fat not added in cooking | 115 kcal | 8.97 g | 20.01 g | 0.38 g |
| Lentils · mature seeds · cooked · boiled · with salt | 114 kcal | 9.02 g | 19.54 g | 0.38 g |
| Lentils · mature seeds · cooked · boiled · without salt | 116 kcal | 9.02 g | 20.13 g | 0.38 g |
| Lentils · pink or red · raw | 358 kcal | 23.91 g | 63.1 g | 2.17 g |
| Lentils · raw | 352 kcal | 24.63 g | 63.35 g | 1.06 g |
| Rice · white · with lentils · NS as to fat added in cooking | 149 kcal | 5.5 g | 21.48 g | 4.71 g |
| Rice · white · with lentils · fat added in cooking | 149 kcal | 5.5 g | 21.48 g | 4.71 g |
| Cowpeas · dry · cooked · fat added in cooking | 177 kcal | 7.07 g | 18.98 g | 8.44 g |
| Chickpeas · dry · cooked · fat added in cooking | 236 kcal | 8.77 g | 27.55 g | 10.7 g |
* Nutritional values per 100 g of product