Lentils · raw

Lentils comparison

Product Calories Protein Carbohydrates Fat
Lentils · raw 352 kcal 24.63 g 63.35 g 1.06 g
Lentils · mature seeds · cooked · boiled · with salt 114 kcal 9.02 g 19.54 g 0.38 g
Lentils · mature seeds · cooked · boiled · without salt 116 kcal 9.02 g 20.13 g 0.38 g
Lentils · pink or red · raw 358 kcal 23.91 g 63.1 g 2.17 g
Lentils · dry · cooked · fat not added in cooking 115 kcal 8.97 g 20.01 g 0.38 g
Lentils · dry · cooked · fat added in cooking 165 kcal 8.39 g 18.73 g 6.76 g
Lentils · dry · cooked · NS as to fat added in cooking 165 kcal 8.39 g 18.73 g 6.76 g
Lentils · sprouted · raw 106 kcal 8.96 g 22.14 g 0.55 g
Lentils · sprouted · cooked · stir-fried · with salt 101 kcal 8.8 g 21.25 g 0.45 g
Lentils · sprouted · cooked · stir-fried · without salt 101 kcal 8.8 g 21.25 g 0.45 g
Lentil soup · home recipe · canned · or ready-to-serve 64 kcal 3.89 g 8.85 g 1.66 g

* Nutritional values per 100 g of product