Product details

Lentils · raw

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 352 kcal 16%
  • Protein: 24.63 g 45%
  • Fat: 1.06 g Why gray? Help 2%
  • Carbohydrates: 63.35 g 26%

Calorie breakdown

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  • Protein: 24% 85 kcal
  • Fat: 3% 9 kcal
  • Carbohydrates: 73% 258 kcal

Omega 6 : Omega 3

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1:1 20:1 4:1

lentils

Source & licence

General

  • Energy

    352 kcal

    16%

  • Water

    8.26 g

    0%

Carbohydrates

  • Carbohydrate

    63.35 g

    26%

  • Fiber

    10.7 g

    43%

  • Sugars, total

    2.03 g

  • Starch

    49.9 g

Lipids

  • Total lipid (fat)

    1.06 g

    2%

  • Total polyunsaturated

    0.526 g

  • Omega 3 (n-3)

    0.096 g

    7%

  • Omega 6 (n-6)

    0.43 g

    4%

  • Total monounsaturated

    0.193 g

  • Total saturated

    0.154 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    24.63 g

    45%

  • Tryptophan

    0.221 g

    69%

  • Threonine

    0.882 g

    69%

  • Isoleucine

    1.065 g

    88%

  • Leucine

    1.786 g

    66%

  • Lysine

    1.72 g

    71%

  • Methionine + Cystine

    0.532 g

    44%

  • Methionine

    0.21 g

  • Cystine

    0.322 g

  • Phenylalanine + Tyrosine

    1.873 g

    89%

  • Phenylalanine

    1.215 g

  • Tyrosine

    0.658 g

  • Valine

    1.223 g

    80%

Vitamins

  • Vitamin C

    4.5 mg

    6%

  • Folate, total

    479 µg

  • Folate, DFE

    479 µg DFE

    120%

  • Vitamin B-1 (Thiamin)

    0.873 mg

    79%

  • Vitamin B-2 (Riboflavin)

    0.211 mg

    19%

  • Vitamin B-3 (Niacin)

    2.605 mg

    19%

  • Vitamin B-5 (Pantothenic acid)

    2.14 mg

    43%

  • Vitamin B-6

    0.54 mg

    42%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    39 IU

    2%

  • Vitamin E

    0.49 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    5 µg

    6%

  • Isoflavones, total

    0.06 mg

Minerals

  • Calcium, Ca

    35 mg

    4%

  • Magnesium, Mg

    47 mg

    15%

  • Phosphorus, P

    281 mg

    40%

  • Iron, Fe

    6.51 mg

    36%

  • Potassium, K

    677 mg

    14%

  • Sodium, Na

    6 mg

    0%

  • Zinc, Zn

    3.27 mg

    41%

  • Copper, Cu

    0.754 mg

    84%

  • Selenium, Se

    0.1 µg

    0%

  • Manganese, Mn

    1.393 mg

    77%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lentils comparison

Product Calories Protein Carbohydrates Fat
Lentils · raw 352 kcal 24.63 g 63.35 g 1.06 g
Lentils · mature seeds · cooked · boiled · with salt 114 kcal 9.02 g 19.54 g 0.38 g
Lentils · mature seeds · cooked · boiled · without salt 116 kcal 9.02 g 20.13 g 0.38 g
Lentils · pink or red · raw 358 kcal 23.91 g 63.1 g 2.17 g
Lentils · dry · cooked · fat not added in cooking 115 kcal 8.97 g 20.01 g 0.38 g
Lentils · dry · cooked · fat added in cooking 165 kcal 8.39 g 18.73 g 6.76 g
Lentils · dry · cooked · NS as to fat added in cooking 165 kcal 8.39 g 18.73 g 6.76 g
Lentils · sprouted · raw 106 kcal 8.96 g 22.14 g 0.55 g
Lentils · sprouted · cooked · stir-fried · with salt 101 kcal 8.8 g 21.25 g 0.45 g
Lentils · sprouted · cooked · stir-fried · without salt 101 kcal 8.8 g 21.25 g 0.45 g
Lentil soup · home recipe · canned · or ready-to-serve 64 kcal 3.89 g 8.85 g 1.66 g

* Nutritional values per 100 g of product