Product details

Light ice cream · creamsicle or dreamsicle · no sugar added

Sweets

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 50 kcal 2%
  • Protein: 1.1 g 2%
  • Fat: 0 g Why gray? Help 0%
  • Carbohydrates: 11.42 g 5%

Calorie breakdown

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  • Protein: 9% 4 kcal
  • Fat: 0% 0 kcal
  • Carbohydrates: 91% 46 kcal

Omega 6 : Omega 3

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1:1 20:1

light ice cream

General

  • Energy

    50 kcal

    2%

  • Water

    86.9 g

    3%

Carbohydrates

  • Carbohydrate

    11.42 g

    5%

  • Fiber

    1.8 g

    7%

  • Sugars, total

    3.34 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0 g

    0%

  • Total polyunsaturated

    0 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0 g

  • Total saturated

    0 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.1 g

    2%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    7.8 mg

    10%

  • Folate, total

    1 µg

  • Folate, DFE

    1 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.007 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.031 mg

    3%

  • Vitamin B-3 (Niacin)

    0.018 mg

    0%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.007 mg

    1%

  • Vitamin B-12 (Cobalamin)

    0.13 µg

    5%

  • Vitamin A

    115 IU

    5%

  • Vitamin E

    0 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    37 mg

    4%

  • Magnesium, Mg

    3 mg

    1%

  • Phosphorus, P

    19 mg

    3%

  • Iron, Fe

    0.5 mg

    3%

  • Potassium, K

    57 mg

    1%

  • Sodium, Na

    35 mg

    2%

  • Zinc, Zn

    0.43 mg

    5%

  • Copper, Cu

    0.008 mg

    1%

  • Selenium, Se

    0.5 µg

    1%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Light ice cream comparison

Product Calories Protein Carbohydrates Fat
Light ice cream · creamsicle or dreamsicle · no sugar added 50 kcal 1.1 g 11.42 g 0 g
Light ice cream · no sugar added · cone · chocolate 227 kcal 5 g 32.9 g 8.62 g
Light ice cream · no sugar added · cone · flavors other than chocolate 224 kcal 5.33 g 28.67 g 9.96 g
Light ice cream · no sugar added · cone · NS as to flavor 224 kcal 5.33 g 28.67 g 9.96 g
Light ice cream · creamsicle or dreamsicle (formerly ice milk) 161 kcal 2.85 g 29.95 g 3.34 g
Light ice cream · soft serve cone · chocolate (formerly ice milk) 166 kcal 5.08 g 28.3 g 5.36 g
Light ice cream · bar or stick · chocolate-coated (formerly ice milk) 289 kcal 3.98 g 30.31 g 17.46 g
Light ice cream · sundae · soft serve · fruit topping (without whipped cream) (formerly ice milk) 158 kcal 3.73 g 32.86 g 1.98 g
Light ice cream · sundae · soft serve · chocolate or fudge topping · with whipped cream (formerly ice milk) 255 kcal 4.27 g 35.8 g 10.64 g
Light ice cream · sundae · soft serve · not fruit or chocolate topping (without whipped cream) (formerly ice milk) 165 kcal 3.73 g 34.48 g 2.4 g
Light ice cream · sundae · soft serve · fruit topping · with whipped cream (formerly ice milk) 223 kcal 2.84 g 36.91 g 7.77 g

* Nutritional values per 100 g of product