Product details

Light ice cream · no sugar added · cone · NS as to flavor

with low calorie sweetener / Blue Bunny Sweet Freedom Ice Cream Cones

Sweets

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 224 kcal 10%
  • Protein: 5.33 g 10%
  • Fat: 9.96 g Why gray? Help 21%
  • Carbohydrates: 28.67 g 12%

Calorie breakdown

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  • Protein: 9% 21 kcal
  • Fat: 40% 90 kcal
  • Carbohydrates: 51% 115 kcal

Omega 6 : Omega 3

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1:1 20:1

light ice cream

General

  • Energy

    224 kcal

    10%

  • Water

    54.31 g

    2%

Carbohydrates

  • Carbohydrate

    28.67 g

    12%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    9.5 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.96 g

    21%

  • Total polyunsaturated

    1.642 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.36 g

  • Total saturated

    4.073 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    21 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.33 g

    10%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.7 mg

    1%

  • Folate, total

    20 µg

  • Folate, DFE

    25 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.062 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.128 mg

    12%

  • Vitamin B-3 (Niacin)

    1.045 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.041 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.42 µg

    18%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.95 mg

    6%

  • Vitamin D

    ~

    -

  • Vitamin K

    2.6 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    117 mg

    12%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    94 mg

    13%

  • Iron, Fe

    0.58 mg

    3%

  • Potassium, K

    228 mg

    5%

  • Sodium, Na

    126 mg

    8%

  • Zinc, Zn

    0.55 mg

    7%

  • Copper, Cu

    0.11 mg

    12%

  • Selenium, Se

    2.4 µg

    4%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Light ice cream comparison

Product Calories Protein Carbohydrates Fat
Light ice cream · no sugar added · cone · NS as to flavor 224 kcal 5.33 g 28.67 g 9.96 g
Light ice cream · no sugar added · cone · chocolate 227 kcal 5 g 32.9 g 8.62 g
Light ice cream · no sugar added · cone · flavors other than chocolate 224 kcal 5.33 g 28.67 g 9.96 g
Light ice cream · creamsicle or dreamsicle · no sugar added 50 kcal 1.1 g 11.42 g 0 g
Light ice cream · soft serve cone · chocolate (formerly ice milk) 166 kcal 5.08 g 28.3 g 5.36 g
Light ice cream · sundae · soft serve · fruit topping (without whipped cream) (formerly ice milk) 158 kcal 3.73 g 32.86 g 1.98 g
Light ice cream · sundae · soft serve · chocolate or fudge topping · with whipped cream (formerly ice milk) 255 kcal 4.27 g 35.8 g 10.64 g
Light ice cream · sundae · soft serve · not fruit or chocolate topping (without whipped cream) (formerly ice milk) 165 kcal 3.73 g 34.48 g 2.4 g
Light ice cream · sundae · soft serve · fruit topping · with whipped cream (formerly ice milk) 223 kcal 2.84 g 36.91 g 7.77 g
Light ice cream · bar or stick · chocolate-coated (formerly ice milk) 289 kcal 3.98 g 30.31 g 17.46 g
Light ice cream · sundae · soft serve · chocolate or fudge topping (without whipped cream) (formerly ice milk) 182 kcal 4.82 g 32.01 g 4.16 g

* Nutritional values per 100 g of product