Product details

Lima beans · immature seeds · frozen · baby · cooked · boiled · drained · without salt

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 105 kcal 5%
  • Protein: 6.65 g 12%
  • Fat: 0.3 g Why gray? Help 1%
  • Carbohydrates: 19.45 g 8%

Calorie breakdown

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  • Protein: 22% 23 kcal
  • Fat: 2% 3 kcal
  • Carbohydrates: 76% 79 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

lima beans

Source & licence

General

  • Energy

    105 kcal

    5%

  • Water

    72.35 g

    3%

Carbohydrates

  • Carbohydrate

    19.45 g

    8%

  • Fiber

    6 g

    24%

  • Sugars, total

    1.37 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.3 g

    1%

  • Total polyunsaturated

    0.145 g

  • Omega 3 (n-3)

    0.047 g

    3%

  • Omega 6 (n-6)

    0.098 g

    1%

  • Total monounsaturated

    0.017 g

  • Total saturated

    0.068 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.65 g

    12%

  • Tryptophan

    0.087 g

    27%

  • Threonine

    0.282 g

    22%

  • Isoleucine

    0.428 g

    35%

  • Leucine

    0.522 g

    19%

  • Lysine

    0.439 g

    18%

  • Methionine + Cystine

    0.147 g

    12%

  • Methionine

    0.066 g

  • Cystine

    0.081 g

  • Phenylalanine + Tyrosine

    0.542 g

    26%

  • Phenylalanine

    0.328 g

  • Tyrosine

    0.214 g

  • Valine

    0.415 g

    27%

Vitamins

  • Vitamin C

    5.8 mg

    8%

  • Folate, total

    16 µg

  • Folate, DFE

    16 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.07 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.055 mg

    5%

  • Vitamin B-3 (Niacin)

    0.77 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.177 mg

    4%

  • Vitamin B-6

    0.115 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    167 IU

    7%

  • Vitamin E

    0.64 mg

    4%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    5.2 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    28 mg

    3%

  • Magnesium, Mg

    56 mg

    18%

  • Phosphorus, P

    112 mg

    16%

  • Iron, Fe

    1.96 mg

    11%

  • Potassium, K

    411 mg

    9%

  • Sodium, Na

    29 mg

    2%

  • Zinc, Zn

    0.55 mg

    7%

  • Copper, Cu

    0.197 mg

    22%

  • Selenium, Se

    1.7 µg

    3%

  • Manganese, Mn

    0.813 mg

    45%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lima beans comparison

Product Calories Protein Carbohydrates Fat
Lima beans · immature seeds · frozen · baby · cooked · boiled · drained · without salt 105 kcal 6.65 g 19.45 g 0.3 g
Lima beans · immature seeds · frozen · baby · cooked · boiled · drained · with salt 105 kcal 6.65 g 19.45 g 0.3 g
Lima beans · immature seeds · frozen · fordhook · cooked · boiled · drained · without salt 103 kcal 6.07 g 19.32 g 0.34 g
Lima beans · immature seeds · frozen · fordhook · cooked · boiled · drained · with salt 103 kcal 6.07 g 19.32 g 0.34 g
Lima beans · immature seeds · cooked · boiled · drained · without salt 123 kcal 6.81 g 23.64 g 0.32 g
Lima beans · immature seeds · frozen · baby · unprepared 132 kcal 7.59 g 25.14 g 0.44 g
Lima beans · immature seeds · cooked · boiled · drained · with salt 123 kcal 6.81 g 23.64 g 0.32 g
Lima beans · immature seeds · frozen · fordhook · unprepared 106 kcal 6.4 g 19.83 g 0.35 g
Lima beans · immature seeds · raw 113 kcal 6.84 g 20.17 g 0.86 g
Lima beans · immature seeds · canned · no salt added · solids and liquids 71 kcal 4.07 g 13.33 g 0.29 g
Potatoes · frozen · whole · cooked · boiled · drained · without salt 65 kcal 1.98 g 14.52 g 0.13 g

* Nutritional values per 100 g of product