Product details

Lima beans · immature seeds · raw

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 113 kcal 5%
  • Protein: 6.84 g 13%
  • Fat: 0.86 g Why gray? Help 2%
  • Carbohydrates: 20.17 g 8%

Calorie breakdown

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  • Protein: 21% 24 kcal
  • Fat: 6% 7 kcal
  • Carbohydrates: 73% 82 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

lima beans

Source & licence

General

  • Energy

    113 kcal

    5%

  • Water

    70.24 g

    3%

Carbohydrates

  • Carbohydrate

    20.17 g

    8%

  • Fiber

    4.9 g

    20%

  • Sugars, total

    1.48 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.86 g

    2%

  • Total polyunsaturated

    0.419 g

  • Omega 3 (n-3)

    0.136 g

    9%

  • Omega 6 (n-6)

    0.283 g

    2%

  • Total monounsaturated

    0.05 g

  • Total saturated

    0.198 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.84 g

    13%

  • Tryptophan

    0.09 g

    28%

  • Threonine

    0.29 g

    23%

  • Isoleucine

    0.44 g

    36%

  • Leucine

    0.538 g

    20%

  • Lysine

    0.452 g

    19%

  • Methionine + Cystine

    0.151 g

    12%

  • Methionine

    0.068 g

  • Cystine

    0.083 g

  • Phenylalanine + Tyrosine

    0.557 g

    26%

  • Phenylalanine

    0.337 g

  • Tyrosine

    0.22 g

  • Valine

    0.427 g

    28%

Vitamins

  • Vitamin C

    23.4 mg

    31%

  • Folate, total

    34 µg

  • Folate, DFE

    34 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.217 mg

    20%

  • Vitamin B-2 (Riboflavin)

    0.103 mg

    9%

  • Vitamin B-3 (Niacin)

    1.474 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    0.247 mg

    5%

  • Vitamin B-6

    0.204 mg

    16%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    209 IU

    9%

  • Vitamin E

    0.32 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    5.6 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    34 mg

    3%

  • Magnesium, Mg

    58 mg

    19%

  • Phosphorus, P

    136 mg

    19%

  • Iron, Fe

    3.14 mg

    17%

  • Potassium, K

    467 mg

    10%

  • Sodium, Na

    8 mg

    1%

  • Zinc, Zn

    0.78 mg

    10%

  • Copper, Cu

    0.318 mg

    35%

  • Selenium, Se

    1.8 µg

    3%

  • Manganese, Mn

    1.215 mg

    68%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lima beans comparison

Product Calories Protein Carbohydrates Fat
Lima beans · immature seeds · raw 113 kcal 6.84 g 20.17 g 0.86 g
Lima beans · immature seeds · frozen · baby · unprepared 132 kcal 7.59 g 25.14 g 0.44 g
Lima beans · immature seeds · cooked · boiled · drained · without salt 123 kcal 6.81 g 23.64 g 0.32 g
Lima beans · immature seeds · frozen · baby · cooked · boiled · drained · without salt 105 kcal 6.65 g 19.45 g 0.3 g
Lima beans · immature seeds · frozen · fordhook · unprepared 106 kcal 6.4 g 19.83 g 0.35 g
Lima beans · immature seeds · cooked · boiled · drained · with salt 123 kcal 6.81 g 23.64 g 0.32 g
Lima beans · immature seeds · frozen · baby · cooked · boiled · drained · with salt 105 kcal 6.65 g 19.45 g 0.3 g
Lima beans · immature seeds · frozen · fordhook · cooked · boiled · drained · with salt 103 kcal 6.07 g 19.32 g 0.34 g
Lima beans · immature seeds · canned · no salt added · solids and liquids 71 kcal 4.07 g 13.33 g 0.29 g
Lima beans · immature seeds · frozen · fordhook · cooked · boiled · drained · without salt 103 kcal 6.07 g 19.32 g 0.34 g
Hyacinth-beans · immature seeds · raw 46 kcal 2.1 g 9.19 g 0.2 g

* Nutritional values per 100 g of product