Product details

Lima beans · immature seeds · frozen · fordhook · unprepared

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 106 kcal 5%
  • Protein: 6.4 g 12%
  • Fat: 0.35 g Why gray? Help 1%
  • Carbohydrates: 19.83 g 8%

Calorie breakdown

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  • Protein: 21% 22 kcal
  • Fat: 3% 3 kcal
  • Carbohydrates: 76% 81 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

lima beans

Source & licence

General

  • Energy

    106 kcal

    5%

  • Water

    72.05 g

    3%

Carbohydrates

  • Carbohydrate

    19.83 g

    8%

  • Fiber

    5.5 g

    22%

  • Sugars, total

    1.39 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.35 g

    1%

  • Total polyunsaturated

    0.172 g

  • Omega 3 (n-3)

    0.056 g

    4%

  • Omega 6 (n-6)

    0.116 g

    1%

  • Total monounsaturated

    0.021 g

  • Total saturated

    0.081 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.4 g

    12%

  • Tryptophan

    0.084 g

    26%

  • Threonine

    0.271 g

    21%

  • Isoleucine

    0.412 g

    34%

  • Leucine

    0.503 g

    19%

  • Lysine

    0.423 g

    17%

  • Methionine + Cystine

    0.141 g

    12%

  • Methionine

    0.063 g

  • Cystine

    0.078 g

  • Phenylalanine + Tyrosine

    0.521 g

    25%

  • Phenylalanine

    0.315 g

  • Tyrosine

    0.206 g

  • Valine

    0.399 g

    26%

Vitamins

  • Vitamin C

    19.3 mg

    26%

  • Folate, total

    32 µg

  • Folate, DFE

    32 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.092 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.067 mg

    6%

  • Vitamin B-3 (Niacin)

    1.187 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.191 mg

    4%

  • Vitamin B-6

    0.136 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    223 IU

    10%

  • Vitamin E

    0.72 mg

    5%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    5.3 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    24 mg

    2%

  • Magnesium, Mg

    38 mg

    12%

  • Phosphorus, P

    74 mg

    11%

  • Iron, Fe

    1.51 mg

    8%

  • Potassium, K

    478 mg

    10%

  • Sodium, Na

    58 mg

    4%

  • Zinc, Zn

    0.49 mg

    6%

  • Copper, Cu

    0.062 mg

    7%

  • Selenium, Se

    1.7 µg

    3%

  • Manganese, Mn

    0.345 mg

    19%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lima beans comparison

Product Calories Protein Carbohydrates Fat
Lima beans · immature seeds · frozen · fordhook · unprepared 106 kcal 6.4 g 19.83 g 0.35 g
Lima beans · immature seeds · frozen · baby · unprepared 132 kcal 7.59 g 25.14 g 0.44 g
Lima beans · immature seeds · frozen · fordhook · cooked · boiled · drained · with salt 103 kcal 6.07 g 19.32 g 0.34 g
Lima beans · immature seeds · frozen · fordhook · cooked · boiled · drained · without salt 103 kcal 6.07 g 19.32 g 0.34 g
Lima beans · immature seeds · frozen · baby · cooked · boiled · drained · without salt 105 kcal 6.65 g 19.45 g 0.3 g
Lima beans · immature seeds · frozen · baby · cooked · boiled · drained · with salt 105 kcal 6.65 g 19.45 g 0.3 g
Lima beans · immature seeds · cooked · boiled · drained · without salt 123 kcal 6.81 g 23.64 g 0.32 g
Lima beans · immature seeds · raw 113 kcal 6.84 g 20.17 g 0.86 g
Lima beans · immature seeds · cooked · boiled · drained · with salt 123 kcal 6.81 g 23.64 g 0.32 g
Lima beans · immature seeds · canned · no salt added · solids and liquids 71 kcal 4.07 g 13.33 g 0.29 g
Beans · pinto · immature seeds · frozen · cooked · boiled · drained · without salt 162 kcal 9.31 g 30.88 g 0.48 g

* Nutritional values per 100 g of product