Product details

Lima beans · immature seeds · cooked · boiled · drained · without salt

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 123 kcal 6%
  • Protein: 6.81 g 12%
  • Fat: 0.32 g Why gray? Help 1%
  • Carbohydrates: 23.64 g 10%

Calorie breakdown

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  • Protein: 19% 24 kcal
  • Fat: 2% 3 kcal
  • Carbohydrates: 79% 96 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

lima beans

Source & licence

General

  • Energy

    123 kcal

    6%

  • Water

    67.17 g

    2%

Carbohydrates

  • Carbohydrate

    23.64 g

    10%

  • Fiber

    5.3 g

    21%

  • Sugars, total

    1.63 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.32 g

    1%

  • Total polyunsaturated

    0.154 g

  • Omega 3 (n-3)

    0.05 g

    3%

  • Omega 6 (n-6)

    0.104 g

    1%

  • Total monounsaturated

    0.019 g

  • Total saturated

    0.073 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.81 g

    12%

  • Tryptophan

    0.089 g

    28%

  • Threonine

    0.289 g

    23%

  • Isoleucine

    0.438 g

    36%

  • Leucine

    0.535 g

    20%

  • Lysine

    0.45 g

    19%

  • Methionine + Cystine

    0.151 g

    12%

  • Methionine

    0.068 g

  • Cystine

    0.083 g

  • Phenylalanine + Tyrosine

    0.555 g

    26%

  • Phenylalanine

    0.336 g

  • Tyrosine

    0.219 g

  • Valine

    0.425 g

    28%

Vitamins

  • Vitamin C

    10.1 mg

    13%

  • Folate, total

    26 µg

  • Folate, DFE

    26 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.14 mg

    13%

  • Vitamin B-2 (Riboflavin)

    0.096 mg

    9%

  • Vitamin B-3 (Niacin)

    1.04 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    0.257 mg

    5%

  • Vitamin B-6

    0.193 mg

    15%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    303 IU

    13%

  • Vitamin E

    0.14 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    6.2 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    32 mg

    3%

  • Magnesium, Mg

    74 mg

    24%

  • Phosphorus, P

    130 mg

    19%

  • Iron, Fe

    2.45 mg

    14%

  • Potassium, K

    570 mg

    12%

  • Sodium, Na

    17 mg

    1%

  • Zinc, Zn

    0.79 mg

    10%

  • Copper, Cu

    0.305 mg

    34%

  • Selenium, Se

    2 µg

    4%

  • Manganese, Mn

    1.252 mg

    70%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lima beans comparison

Product Calories Protein Carbohydrates Fat
Lima beans · immature seeds · cooked · boiled · drained · without salt 123 kcal 6.81 g 23.64 g 0.32 g
Lima beans · immature seeds · cooked · boiled · drained · with salt 123 kcal 6.81 g 23.64 g 0.32 g
Lima beans · immature seeds · frozen · baby · cooked · boiled · drained · without salt 105 kcal 6.65 g 19.45 g 0.3 g
Lima beans · immature seeds · frozen · fordhook · cooked · boiled · drained · without salt 103 kcal 6.07 g 19.32 g 0.34 g
Lima beans · immature seeds · frozen · baby · cooked · boiled · drained · with salt 105 kcal 6.65 g 19.45 g 0.3 g
Lima beans · immature seeds · frozen · fordhook · cooked · boiled · drained · with salt 103 kcal 6.07 g 19.32 g 0.34 g
Lima beans · immature seeds · frozen · baby · unprepared 132 kcal 7.59 g 25.14 g 0.44 g
Lima beans · immature seeds · raw 113 kcal 6.84 g 20.17 g 0.86 g
Lima beans · immature seeds · frozen · fordhook · unprepared 106 kcal 6.4 g 19.83 g 0.35 g
Lima beans · immature seeds · canned · no salt added · solids and liquids 71 kcal 4.07 g 13.33 g 0.29 g
Winged beans · immature seeds · cooked · boiled · drained · without salt 38 kcal 5.31 g 3.21 g 0.66 g

* Nutritional values per 100 g of product