Product details

Hyacinth-beans · immature seeds · raw

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 46 kcal 2%
  • Protein: 2.1 g 4%
  • Fat: 0.2 g Why gray? Help 0%
  • Carbohydrates: 9.19 g 4%

Calorie breakdown

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  • Protein: 16% 7 kcal
  • Fat: 4% 2 kcal
  • Carbohydrates: 81% 37 kcal

Omega 6 : Omega 3

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1:1 20:1

hyacinth-beans

Source & licence

General

  • Energy

    46 kcal

    2%

  • Water

    87.87 g

    3%

Carbohydrates

  • Carbohydrate

    9.19 g

    4%

  • Fiber

    3.3 g

    13%

  • Sugars, total

    4.08 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.2 g

    0%

  • Total polyunsaturated

    0.008 g

  • Omega 3 (n-3)

    0.007 g

    0%

  • Omega 6 (n-6)

    0 g

    0%

  • Total monounsaturated

    0.095 g

  • Total saturated

    0.088 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.1 g

    4%

  • Tryptophan

    ~

    -

  • Threonine

    0.088 g

    7%

  • Isoleucine

    0.143 g

    12%

  • Leucine

    0.218 g

    8%

  • Lysine

    0.145 g

    6%

  • Methionine + Cystine

    0.033 g

    3%

  • Methionine

    0.019 g

  • Cystine

    0.014 g

  • Phenylalanine + Tyrosine

    0.084 g

    4%

  • Phenylalanine

    0.046 g

  • Tyrosine

    0.038 g

  • Valine

    0.155 g

    10%

Vitamins

  • Vitamin C

    12.9 mg

    17%

  • Folate, total

    62 µg

  • Folate, DFE

    62 µg DFE

    16%

  • Vitamin B-1 (Thiamin)

    0.077 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.092 mg

    8%

  • Vitamin B-3 (Niacin)

    0.52 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.055 mg

    1%

  • Vitamin B-6

    0.024 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    864 IU

    37%

  • Vitamin E

    0.51 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    18.1 µg

    20%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    50 mg

    5%

  • Magnesium, Mg

    40 mg

    13%

  • Phosphorus, P

    49 mg

    7%

  • Iron, Fe

    0.74 mg

    4%

  • Potassium, K

    252 mg

    5%

  • Sodium, Na

    2 mg

    0%

  • Zinc, Zn

    0.37 mg

    5%

  • Copper, Cu

    0.047 mg

    5%

  • Selenium, Se

    1.5 µg

    3%

  • Manganese, Mn

    0.205 mg

    11%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Hyacinth-beans comparison

Product Calories Protein Carbohydrates Fat
Hyacinth-beans · immature seeds · raw 46 kcal 2.1 g 9.19 g 0.2 g
Hyacinth-beans · immature seeds · cooked · boiled · drained · with salt 50 kcal 2.95 g 9.2 g 0.27 g
Hyacinth-beans · immature seeds · cooked · boiled · drained · without salt 50 kcal 2.95 g 9.2 g 0.27 g
Hyacinth beans · mature seeds · raw 344 kcal 23.9 g 60.74 g 1.69 g
Lima beans · immature seeds · raw 113 kcal 6.84 g 20.17 g 0.86 g
Winged beans · immature seeds · raw 49 kcal 6.95 g 4.31 g 0.87 g
Cowpeas (blackeyes) · immature seeds · raw 90 kcal 2.95 g 18.83 g 0.35 g
Pigeon peas · immature seeds · raw 136 kcal 7.2 g 23.88 g 1.64 g
Yardlong beans · mature seeds · raw 347 kcal 24.33 g 61.91 g 1.31 g
Winged beans · mature seeds · raw 409 kcal 29.65 g 41.71 g 16.32 g
Broadbeans (fava beans) · mature seeds · raw 341 kcal 26.12 g 58.29 g 1.53 g

* Nutritional values per 100 g of product