Product details

Winged beans · immature seeds · cooked · boiled · drained · without salt

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 38 kcal 2%
  • Protein: 5.31 g 10%
  • Fat: 0.66 g Why gray? Help 1%
  • Carbohydrates: 3.21 g 1%

Calorie breakdown

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  • Protein: 50% 18 kcal
  • Fat: 15% 6 kcal
  • Carbohydrates: 35% 13 kcal

Omega 6 : Omega 3

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1:1 20:1

winged beans

Source & licence

General

  • Energy

    38 kcal

    2%

  • Water

    90.11 g

    3%

Carbohydrates

  • Carbohydrate

    3.21 g

    1%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.66 g

    1%

  • Total polyunsaturated

    0.142 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.189 g

  • Total saturated

    0.181 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.31 g

    10%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    9.8 mg

    13%

  • Folate, total

    35 µg

  • Folate, DFE

    35 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.086 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.072 mg

    7%

  • Vitamin B-3 (Niacin)

    0.652 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.041 mg

    1%

  • Vitamin B-6

    0.082 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    88 IU

    4%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    61 mg

    6%

  • Magnesium, Mg

    30 mg

    10%

  • Phosphorus, P

    25 mg

    4%

  • Iron, Fe

    1.09 mg

    6%

  • Potassium, K

    274 mg

    6%

  • Sodium, Na

    4 mg

    0%

  • Zinc, Zn

    0.28 mg

    4%

  • Copper, Cu

    0.037 mg

    4%

  • Selenium, Se

    1.1 µg

    2%

  • Manganese, Mn

    0.158 mg

    9%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Winged beans comparison

Product Calories Protein Carbohydrates Fat
Winged beans · immature seeds · cooked · boiled · drained · without salt 38 kcal 5.31 g 3.21 g 0.66 g
Winged beans · immature seeds · cooked · boiled · drained · with salt 37 kcal 5.31 g 3.21 g 0.66 g
Winged beans · immature seeds · raw 49 kcal 6.95 g 4.31 g 0.87 g
Lima beans · immature seeds · cooked · boiled · drained · without salt 123 kcal 6.81 g 23.64 g 0.32 g
Hyacinth-beans · immature seeds · cooked · boiled · drained · without salt 50 kcal 2.95 g 9.2 g 0.27 g
Pigeon peas · immature seeds · cooked · boiled · drained · without salt 111 kcal 5.96 g 19.49 g 1.36 g
Cowpeas (blackeyes) · immature seeds · cooked · boiled · drained · without salt 97 kcal 3.17 g 20.32 g 0.38 g
Beans · snap · green · cooked · boiled · drained · without salt 35 kcal 1.89 g 7.88 g 0.28 g
Beans · snap · yellow · cooked · boiled · drained · without salt 35 kcal 1.89 g 7.88 g 0.28 g
Broadbeans · immature seeds · cooked · boiled · drained · without salt 62 kcal 4.8 g 10.1 g 0.5 g
Hyacinth-beans · immature seeds · cooked · boiled · drained · with salt 50 kcal 2.95 g 9.2 g 0.27 g

* Nutritional values per 100 g of product