Product details

Macaroni or pasta salad · made with mayonnaise-type salad dressing

Miracle Whip / imitation mayonnaise / coleslaw dressing / "slaw" dressing / made with assorted vegetables

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 181 kcal 8%
  • Protein: 4.42 g 8%
  • Fat: 5.81 g Why gray? Help 12%
  • Carbohydrates: 27.97 g 11%

Calorie breakdown

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  • Protein: 10% 18 kcal
  • Fat: 29% 52 kcal
  • Carbohydrates: 62% 112 kcal

Omega 6 : Omega 3

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1:1 20:1

macaroni or pasta salad

General

  • Energy

    181 kcal

    8%

  • Water

    61 g

    2%

Carbohydrates

  • Carbohydrate

    27.97 g

    11%

  • Fiber

    1.4 g

    6%

  • Sugars, total

    2.74 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.81 g

    12%

  • Total polyunsaturated

    2.989 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.479 g

  • Total saturated

    0.882 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    4 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.42 g

    8%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.8 mg

    2%

  • Folate, total

    56 µg

  • Folate, DFE

    90 µg DFE

    23%

  • Vitamin B-1 (Thiamin)

    0.203 mg

    18%

  • Vitamin B-2 (Riboflavin)

    0.106 mg

    10%

  • Vitamin B-3 (Niacin)

    1.253 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.044 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.03 µg

    1%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.4 mg

    3%

  • Vitamin D

    ~

    -

  • Vitamin K

    10.5 µg

    12%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    9 mg

    1%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    48 mg

    7%

  • Iron, Fe

    1.01 mg

    6%

  • Potassium, K

    47 mg

    1%

  • Sodium, Na

    219 mg

    15%

  • Zinc, Zn

    0.41 mg

    5%

  • Copper, Cu

    0.08 mg

    9%

  • Selenium, Se

    19.5 µg

    35%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Macaroni or pasta salad comparison

Product Calories Protein Carbohydrates Fat
Macaroni or pasta salad · made with mayonnaise-type salad dressing 181 kcal 4.42 g 27.97 g 5.81 g
Macaroni or pasta salad · made with mayonnaise 221 kcal 4.46 g 24.64 g 11.52 g
Macaroni or pasta salad · made with any type of fat free dressing 134 kcal 4.26 g 26.54 g 1.14 g
Macaroni or pasta salad · made with Italian dressing 132 kcal 3.7 g 20.88 g 3.7 g
Macaroni or pasta salad · with shrimp 204 kcal 6.76 g 21.1 g 10.06 g
Macaroni or pasta salad · with crab meat 200 kcal 6.48 g 20.93 g 9.9 g
Macaroni or pasta salad · made with light mayonnaise-type salad dressing 159 kcal 4.32 g 25.68 g 4.16 g
Macaroni or pasta salad · made with light Italian dressing 115 kcal 3.69 g 20.59 g 1.98 g
Macaroni or pasta salad · with egg 215 kcal 5.19 g 22.53 g 11.44 g
Macaroni or pasta salad · with tuna 201 kcal 6.76 g 20.86 g 9.9 g
Macaroni or pasta salad · made with light mayonnaise 159 kcal 4.32 g 25.68 g 4.16 g

* Nutritional values per 100 g of product