Amount per 100 g
- Energy (calories): 221 kcal 10%
- Protein: 4.46 g 8%
- Fat: 11.52 g Why gray? Help 24%
- Carbohydrates: 24.64 g 10%
- Protein: 8% 17 kcal
- Fat: 47% 103 kcal
- Carbohydrates: 45% 100 kcal
Omega 6 : Omega 3
1:1 20:1 8:1
Total lipid (fat)
Omega 3 (n-3)
Omega 6 (n-6)
as low as possible
as low as possible
Protein + aminoacids
Methionine + Cystine
Phenylalanine + Tyrosine
90 µg DFE
Vitamin B-1 (Thiamin)
Vitamin B-2 (Riboflavin)
Vitamin B-3 (Niacin)
Vitamin B-5 (Pantothenic acid)
Vitamin B-12 (Cobalamin)
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Macaroni or pasta salad comparison
|Macaroni or pasta salad · made with mayonnaise||221 kcal||4.46 g||24.64 g||11.52 g|
|Macaroni or pasta salad · made with mayonnaise-type salad dressing||181 kcal||4.42 g||27.97 g||5.81 g|
|Macaroni or pasta salad · made with Italian dressing||132 kcal||3.7 g||20.88 g||3.7 g|
|Macaroni or pasta salad · made with light mayonnaise-type salad dressing||159 kcal||4.32 g||25.68 g||4.16 g|
|Macaroni or pasta salad · made with light Italian dressing||115 kcal||3.69 g||20.59 g||1.98 g|
|Macaroni or pasta salad · made with light mayonnaise||159 kcal||4.32 g||25.68 g||4.16 g|
|Macaroni or pasta salad · made with light creamy dressing||122 kcal||3.82 g||20.2 g||2.9 g|
|Macaroni or pasta salad · made with creamy dressing||154 kcal||3.81 g||20.08 g||6.6 g|
|Macaroni or pasta salad · made with any type of fat free dressing||134 kcal||4.26 g||26.54 g||1.14 g|
|Macaroni or pasta salad · with shrimp||204 kcal||6.76 g||21.1 g||10.06 g|
|Macaroni or pasta salad · with crab meat||200 kcal||6.48 g||20.93 g||9.9 g|
* Nutritional values per 100 g of product