Margarine-like · vegetable oil spread · unspecified oils · approximately 37% fat · with salt
Amount per 100 g
- Energy (calories): 339 kcal 16%
- Protein: 0.51 g 1%
- Fat: 37.77 g Why gray? Help 78%
- Carbohydrates: 0.66 g 0%
Calorie breakdown
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- Protein: 1% 2 kcal
- Fat: 99% 334 kcal
- Carbohydrates: 1% 3 kcal
Omega 6 : Omega 3
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1:1 20:1 6:1
General
Energy
339 kcal
16%
Water
59.55 g
2%
Carbohydrates
Carbohydrate
0.66 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
37.77 g
78%
Total polyunsaturated
12.407 g
Omega 3 (n-3)
1.754 g
120%
Omega 6 (n-6)
10.435 g
86%
Total monounsaturated
13.958 g
Total saturated
8.637 g
as low as possible
Total trans
1.359 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0.51 g
1%
Tryptophan
0.007 g
2%
Threonine
0.023 g
2%
Isoleucine
0.031 g
3%
Leucine
0.05 g
2%
Lysine
0.04 g
2%
Methionine + Cystine
0.018 g
1%
Methionine
0.013 g
Cystine
0.005 g
Phenylalanine + Tyrosine
0.05 g
2%
Phenylalanine
0.025 g
Tyrosine
0.025 g
Valine
0.034 g
2%
Vitamins
Vitamin C
0.1 mg
0%
Folate, total
1 µg
Folate, DFE
1 µg DFE
0%
Vitamin B-1 (Thiamin)
0.011 mg
1%
Vitamin B-2 (Riboflavin)
0.005 mg
0%
Vitamin B-3 (Niacin)
0 mg
0%
Vitamin B-5 (Pantothenic acid)
0.696 mg
14%
Vitamin B-6
0 mg
0%
Vitamin B-12 (Cobalamin)
0.06 µg
3%
Vitamin A
4322 IU
185%
Vitamin E
13.45 mg
90%
Vitamin D
0 IU
0%
Vitamin K
74.6 µg
83%
Isoflavones, total
~
Minerals
Calcium, Ca
6 mg
1%
Magnesium, Mg
1 mg
0%
Phosphorus, P
5 mg
1%
Iron, Fe
0.02 mg
0%
Potassium, K
34 mg
1%
Sodium, Na
589 mg
39%
Zinc, Zn
0.02 mg
0%
Copper, Cu
0 mg
0%
Selenium, Se
0 µg
0%
Manganese, Mn
0 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Margarine-like comparison
* Nutritional values per 100 g of product