Product details

Margarine · NFS

Fats, oils

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 528 kcal 24%
  • Protein: 0.53 g 1%
  • Fat: 59.35 g 122%
  • Carbohydrates: 0.1 g 0%

Calorie breakdown

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  • Protein: 0% 2 kcal
  • Fat: 100% 525 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

margarine

Source & licence

General

  • Energy

    528 kcal

    24%

  • Water

    38.42 g

    1%

Carbohydrates

  • Carbohydrate

    0.1 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    59.35 g

    122%

  • Total polyunsaturated

    23.491 g

  • Omega 3 (n-3)

    2.51 g

    172%

  • Omega 6 (n-6)

    20.073 g

    165%

  • Total monounsaturated

    21.718 g

  • Total saturated

    10.168 g

    as low as possible

  • Total trans

    8.178 g

    as low as possible

  • Cholesterol

    1 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.53 g

    1%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    1 µg

  • Folate, DFE

    1 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.007 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.026 mg

    2%

  • Vitamin B-3 (Niacin)

    0.016 mg

    0%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.006 mg

    0%

  • Vitamin B-12 (Cobalamin)

    0.07 µg

    3%

  • Vitamin A

    3572 IU

    153%

  • Vitamin E

    5 mg

    33%

  • Vitamin D

    64 IU

    11%

  • Vitamin K

    101.3 µg

    113%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    21 mg

    2%

  • Magnesium, Mg

    2 mg

    1%

  • Phosphorus, P

    16 mg

    2%

  • Iron, Fe

    0 mg

    0%

  • Potassium, K

    30 mg

    1%

  • Sodium, Na

    713 mg

    48%

  • Zinc, Zn

    0 mg

    0%

  • Copper, Cu

    0.001 mg

    0%

  • Selenium, Se

    0 µg

    0%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Margarine comparison

Product Calories Protein Carbohydrates Fat
Margarine · NFS 528 kcal 0.53 g 0.1 g 59.35 g
Margarine · stick · salted 717 kcal 0.16 g 0.7 g 80.71 g
Margarine · whipped · tub · salted 713 kcal 0.22 g 0.75 g 80.17 g
Margarine · tub · salted 713 kcal 0.22 g 0.75 g 80.17 g
Margarine · regular · 80% fat · composite · tub · without salt 713 kcal 0.22 g 0.75 g 80.17 g
Margarine · stick · unsalted 717 kcal 0.16 g 0.7 g 80.71 g
Margarine · margarine-like vegetable oil spread · 67-70% fat · tub 606 kcal 0.07 g 0.59 g 68.29 g
Margarine · margarine-type vegetable oil spread · 70% fat · soybean and partially hydrogenated soybean · stick 628 kcal 0.26 g 1.53 g 70.22 g
Margarine · 80% fat · stick · includes regular and hydrogenated corn and soybean oils 717 kcal 0.16 g 0.7 g 80.71 g
Margarine · regular · 80% fat · composite · stick · with salt · with added vitamin D 717 kcal 0.16 g 0.7 g 80.71 g
Margarine · regular · 80% fat · composite · tub · with salt 713 kcal 0.22 g 0.75 g 80.17 g

* Nutritional values per 100 g of product