Product details

Margarine · margarine-type vegetable oil spread · 70% fat · soybean and partially hydrogenated soybean · stick

Fats, oils

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 628 kcal 29%
  • Protein: 0.26 g 0%
  • Fat: 70.22 g 145%
  • Carbohydrates: 1.53 g 1%

Calorie breakdown

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  • Protein: 0% 1 kcal
  • Fat: 99% 621 kcal
  • Carbohydrates: 1% 6 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

margarine

Source & licence

General

  • Energy

    628 kcal

    29%

  • Water

    26.23 g

    1%

Carbohydrates

  • Carbohydrate

    1.53 g

    1%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    70.22 g

    145%

  • Total polyunsaturated

    20.248 g

  • Omega 3 (n-3)

    2.075 g

    143%

  • Omega 6 (n-6)

    17.343 g

    143%

  • Total monounsaturated

    33.468 g

  • Total saturated

    13.631 g

    as low as possible

  • Total trans

    14.786 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.26 g

    0%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    1 µg

  • Folate, DFE

    1 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.052 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.025 mg

    2%

  • Vitamin B-3 (Niacin)

    ~

    -

  • Vitamin B-5 (Pantothenic acid)

    0.001 mg

    0%

  • Vitamin B-6

    0.003 mg

    0%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    3571 IU

    153%

  • Vitamin E

    5.59 mg

    37%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    7 mg

    1%

  • Magnesium, Mg

    2 mg

    1%

  • Phosphorus, P

    10 mg

    1%

  • Iron, Fe

    0.12 mg

    1%

  • Potassium, K

    46 mg

    1%

  • Sodium, Na

    700 mg

    47%

  • Zinc, Zn

    0.06 mg

    1%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.014 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Margarine comparison

Product Calories Protein Carbohydrates Fat
Margarine · margarine-type vegetable oil spread · 70% fat · soybean and partially hydrogenated soybean · stick 628 kcal 0.26 g 1.53 g 70.22 g
Margarine · margarine-like vegetable oil spread · 67-70% fat · tub 606 kcal 0.07 g 0.59 g 68.29 g
Margarine · industrial · non-dairy · cottonseed · soy oil (partially hydrogenated ) · for flaky pastries 714 kcal 1.9 g 0 g 80.2 g
Margarine · industrial · soy and partially hydrogenated soy oil · use for baking · sauces and candy 714 kcal 0.18 g 0.71 g 80 g
Margarine · stick · salted 717 kcal 0.16 g 0.7 g 80.71 g
Margarine · stick · unsalted 717 kcal 0.16 g 0.7 g 80.71 g
Margarine · whipped · tub · salted 713 kcal 0.22 g 0.75 g 80.17 g
Margarine · tub · salted 713 kcal 0.22 g 0.75 g 80.17 g
Margarine · regular · 80% fat · composite · tub · without salt 713 kcal 0.22 g 0.75 g 80.17 g
Margarine · 80% fat · stick · includes regular and hydrogenated corn and soybean oils 717 kcal 0.16 g 0.7 g 80.71 g
Margarine · regular · 80% fat · composite · stick · with salt · with added vitamin D 717 kcal 0.16 g 0.7 g 80.71 g

* Nutritional values per 100 g of product