Product details

Margarine · regular · hard · soybean (hydrogenated)

Fats, oils

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 719 kcal 33%
  • Protein: 0.9 g 2%
  • Fat: 80.5 g 166%
  • Carbohydrates: 0.9 g 0%

Calorie breakdown

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  • Protein: 1% 4 kcal
  • Fat: 99% 712 kcal
  • Carbohydrates: 0% 3 kcal

Omega 6 : Omega 3

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1:1 20:1

margarine

Source & licence

General

  • Energy

    719 kcal

    33%

  • Water

    15.7 g

    1%

Carbohydrates

  • Carbohydrate

    0.9 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    80.5 g

    166%

  • Total polyunsaturated

    20.9 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    39.3 g

  • Total saturated

    16.7 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.9 g

    2%

  • Tryptophan

    0.012 g

    4%

  • Threonine

    0.039 g

    3%

  • Isoleucine

    0.052 g

    4%

  • Leucine

    0.084 g

    3%

  • Lysine

    0.068 g

    3%

  • Methionine + Cystine

    0.029 g

    2%

  • Methionine

    0.021 g

  • Cystine

    0.008 g

  • Phenylalanine + Tyrosine

    0.082 g

    4%

  • Phenylalanine

    0.041 g

  • Tyrosine

    0.041 g

  • Valine

    0.057 g

    4%

Vitamins

  • Vitamin C

    0.2 mg

    0%

  • Folate, total

    1 µg

  • Folate, DFE

    1 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.01 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.037 mg

    3%

  • Vitamin B-3 (Niacin)

    0.023 mg

    0%

  • Vitamin B-5 (Pantothenic acid)

    0.084 mg

    2%

  • Vitamin B-6

    0.009 mg

    1%

  • Vitamin B-12 (Cobalamin)

    0.1 µg

    4%

  • Vitamin A

    3577 IU

    153%

  • Vitamin E

    3.1 mg

    21%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    30 mg

    3%

  • Magnesium, Mg

    3 mg

    1%

  • Phosphorus, P

    23 mg

    3%

  • Iron, Fe

    0 mg

    0%

  • Potassium, K

    42 mg

    1%

  • Sodium, Na

    943 mg

    63%

  • Zinc, Zn

    0 mg

    0%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    0 µg

    0%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Margarine comparison

Product Calories Protein Carbohydrates Fat
Margarine · regular · hard · soybean (hydrogenated) 719 kcal 0.9 g 0.9 g 80.5 g
Margarine · regular · 80% fat · composite · tub · without salt 713 kcal 0.22 g 0.75 g 80.17 g
Margarine · stick · salted 717 kcal 0.16 g 0.7 g 80.71 g
Margarine · whipped · tub · salted 713 kcal 0.22 g 0.75 g 80.17 g
Margarine · regular · 80% fat · composite · stick · with salt · with added vitamin D 717 kcal 0.16 g 0.7 g 80.71 g
Margarine · regular · 80% fat · composite · tub · with salt 713 kcal 0.22 g 0.75 g 80.17 g
Margarine · regular · 80% fat · composite · tub · with salt · with added vitamin D 713 kcal 0.22 g 0.75 g 80.17 g
Margarine · regular · 80% fat · composite · stick · with salt 717 kcal 0.16 g 0.7 g 80.71 g
Margarine · regular · 80% fat · composite · stick · without salt 717 kcal 0.16 g 0.7 g 80.71 g
Margarine · regular · 80% fat · composite · stick · without salt · with added vitamin D 717 kcal 0.16 g 0.7 g 80.71 g
Margarine · tub · salted 713 kcal 0.22 g 0.75 g 80.17 g

* Nutritional values per 100 g of product