Product details

Marmalade · orange

Sweets

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 246 kcal 11%
  • Protein: 0.3 g 1%
  • Fat: 0 g Why gray? Help 0%
  • Carbohydrates: 66.3 g 27%

Calorie breakdown

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  • Protein: 0% 1 kcal
  • Fat: 0% 0 kcal
  • Carbohydrates: 100% 245 kcal

Omega 6 : Omega 3

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1:1 20:1

marmalade

General

  • Energy

    246 kcal

    11%

  • Water

    33.2 g

    1%

Carbohydrates

  • Carbohydrate

    66.3 g

    27%

  • Fiber

    0.7 g

    3%

  • Sugars, total

    60 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0 g

    0%

  • Total polyunsaturated

    0 g

  • Omega 3 (n-3)

    0 g

    0%

  • Omega 6 (n-6)

    0 g

    0%

  • Total monounsaturated

    0 g

  • Total saturated

    0 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.3 g

    1%

  • Tryptophan

    0.003 g

    1%

  • Threonine

    0.005 g

    0%

  • Isoleucine

    0.008 g

    1%

  • Leucine

    0.007 g

    0%

  • Lysine

    0.015 g

    1%

  • Methionine + Cystine

    0.009 g

    1%

  • Methionine

    0.006 g

  • Cystine

    0.003 g

  • Phenylalanine + Tyrosine

    0.015 g

    1%

  • Phenylalanine

    0.01 g

  • Tyrosine

    0.005 g

  • Valine

    0.013 g

    1%

Vitamins

  • Vitamin C

    4.8 mg

    6%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.005 mg

    0%

  • Vitamin B-2 (Riboflavin)

    0.025 mg

    2%

  • Vitamin B-3 (Niacin)

    0.052 mg

    0%

  • Vitamin B-5 (Pantothenic acid)

    0.015 mg

    0%

  • Vitamin B-6

    0.019 mg

    1%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    62 IU

    3%

  • Vitamin E

    0.06 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    38 mg

    4%

  • Magnesium, Mg

    2 mg

    1%

  • Phosphorus, P

    4 mg

    1%

  • Iron, Fe

    0.15 mg

    1%

  • Potassium, K

    37 mg

    1%

  • Sodium, Na

    56 mg

    4%

  • Zinc, Zn

    0.04 mg

    1%

  • Copper, Cu

    0.09 mg

    10%

  • Selenium, Se

    0.6 µg

    1%

  • Manganese, Mn

    0.02 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Marmalade comparison

Product Calories Protein Carbohydrates Fat
Marmalade · orange 246 kcal 0.3 g 66.3 g 0 g
Orange juice · with calcium added · canned · bottled or in a carton 47 kcal 0.68 g 11.27 g 0.12 g
Orange juice · chilled · includes from concentrate 49 kcal 0.68 g 11.54 g 0.12 g
Orange juice · chilled · includes from concentrate · with added calcium 47 kcal 0.68 g 11.27 g 0.12 g
Orange Pineapple Juice Blend 51 kcal 0.41 g 12.2 g 0.08 g
Orange juice · frozen (reconstituted, with water) 45 kcal 0.68 g 10.9 g 0.06 g
Orange-flavor drink · breakfast type · with pulp · frozen concentrate 172 kcal 0.1 g 42.9 g 0.5 g
Orange and apricot juice drink · canned 51 kcal 0.3 g 12.7 g 0.1 g
Orange-flavor drink · breakfast type · with pulp · frozen concentrate · prepared with water 49 kcal 0.03 g 12.21 g 0.14 g
Oranges · raw · navels 49 kcal 0.91 g 12.54 g 0.15 g
Oranges · raw · with peel 63 kcal 1.3 g 15.5 g 0.3 g

* Nutritional values per 100 g of product