Mayonnaise · low sodium · low calorie or diet
Amount per 100 g
- Energy (calories): 231 kcal 11%
- Protein: 0.3 g 1%
- Fat: 19.2 g Why gray? Help 40%
- Carbohydrates: 16 g 7%
Calorie breakdown
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- Protein: 1% 1 kcal
- Fat: 73% 173 kcal
- Carbohydrates: 27% 64 kcal
Omega 6 : Omega 3
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1:1 20:1 6:1
General
Energy
231 kcal
11%
Water
62.7 g
2%
Carbohydrates
Carbohydrate
16 g
7%
Fiber
0 g
0%
Sugars, total
4.2 g
Starch
~
Lipids
Total lipid (fat)
19.2 g
40%
Total polyunsaturated
10.6 g
Omega 3 (n-3)
1.6 g
110%
Omega 6 (n-6)
9 g
74%
Total monounsaturated
4.5 g
Total saturated
3.3 g
as low as possible
Total trans
~
-
Cholesterol
24 mg
as low as possible
Protein + aminoacids
Protein
0.3 g
1%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0 mg
0%
Vitamin B-2 (Riboflavin)
0.01 mg
1%
Vitamin B-3 (Niacin)
0 mg
0%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0 mg
0%
Vitamin B-12 (Cobalamin)
0.06 µg
3%
Vitamin A
0 IU
0%
Vitamin E
6.43 mg
43%
Vitamin D
0 IU
0%
Vitamin K
24.7 µg
27%
Isoflavones, total
~
Minerals
Calcium, Ca
0 mg
0%
Magnesium, Mg
0 mg
0%
Phosphorus, P
0 mg
0%
Iron, Fe
0 mg
0%
Potassium, K
10 mg
0%
Sodium, Na
110 mg
7%
Zinc, Zn
0.11 mg
1%
Copper, Cu
0 mg
0%
Selenium, Se
1.6 µg
3%
Manganese, Mn
0 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Mayonnaise comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Mayonnaise · low sodium · low calorie or diet | 231 kcal | 0.3 g | 16 g | 19.2 g |
Mayonnaise · reduced-calorie or diet · cholesterol-free | 333 kcal | 0.9 g | 6.7 g | 33.3 g |
Mayonnaise · made with tofu | 322 kcal | 5.95 g | 3.06 g | 31.79 g |
Mayonnaise · reduced fat · with olive oil | 361 kcal | 0.37 g | 0 g | 40 g |
Salad dressing · mayonnaise · light | 238 kcal | 0.37 g | 9.23 g | 22.22 g |
Salad dressing · mayonnaise · regular | 680 kcal | 0.96 g | 0.57 g | 74.85 g |
Salad dressing · mayonnaise · soybean and safflower oil · with salt | 717 kcal | 1.1 g | 2.7 g | 79.4 g |
Salad dressing · mayonnaise · imitation · milk cream | 97 kcal | 2.1 g | 11.1 g | 5.1 g |
Salad dressing · mayonnaise · imitation · soybean | 232 kcal | 0.3 g | 16 g | 19.2 g |
Salad dressing · mayonnaise · imitation · soybean · without cholesterol | 482 kcal | 0.1 g | 15.8 g | 47.7 g |
Salad dressing · mayonnaise · soybean oil · without salt | 717 kcal | 1.1 g | 2.7 g | 79.4 g |
* Nutritional values per 100 g of product