Product details

Mayonnaise · made with tofu

Fats, oils

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 322 kcal 15%
  • Protein: 5.95 g 11%
  • Fat: 31.79 g Why gray? Help 66%
  • Carbohydrates: 3.06 g 1%

Calorie breakdown

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  • Protein: 7% 24 kcal
  • Fat: 89% 286 kcal
  • Carbohydrates: 4% 12 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

mayonnaise

Source & licence

General

  • Energy

    322 kcal

    15%

  • Water

    56.33 g

    2%

Carbohydrates

  • Carbohydrate

    3.06 g

    1%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    0.85 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    31.79 g

    66%

  • Total polyunsaturated

    16.59 g

  • Omega 3 (n-3)

    2.04 g

    140%

  • Omega 6 (n-6)

    14.53 g

    120%

  • Total monounsaturated

    5.246 g

  • Total saturated

    2.921 g

    as low as possible

  • Total trans

    0.153 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.95 g

    11%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.05 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.04 mg

    4%

  • Vitamin B-3 (Niacin)

    0.09 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.124 mg

    2%

  • Vitamin B-6

    0.02 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    43 IU

    2%

  • Vitamin E

    2.4 mg

    16%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    53.4 µg

    59%

  • Isoflavones, total

    16.8 mg

Minerals

  • Calcium, Ca

    53 mg

    5%

  • Magnesium, Mg

    52 mg

    17%

  • Phosphorus, P

    49 mg

    7%

  • Iron, Fe

    0.27 mg

    2%

  • Potassium, K

    66 mg

    1%

  • Sodium, Na

    773 mg

    52%

  • Zinc, Zn

    0.4 mg

    5%

  • Copper, Cu

    0.09 mg

    10%

  • Selenium, Se

    1.6 µg

    3%

  • Manganese, Mn

    0.399 mg

    22%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Mayonnaise comparison

Product Calories Protein Carbohydrates Fat
Mayonnaise · made with tofu 322 kcal 5.95 g 3.06 g 31.79 g
Mayonnaise · low sodium · low calorie or diet 231 kcal 0.3 g 16 g 19.2 g
Mayonnaise · reduced-calorie or diet · cholesterol-free 333 kcal 0.9 g 6.7 g 33.3 g
Mayonnaise · reduced fat · with olive oil 361 kcal 0.37 g 0 g 40 g
Salad dressing · mayonnaise · light 238 kcal 0.37 g 9.23 g 22.22 g
Salad dressing · mayonnaise · regular 680 kcal 0.96 g 0.57 g 74.85 g
Salad dressing · mayonnaise · soybean and safflower oil · with salt 717 kcal 1.1 g 2.7 g 79.4 g
Salad dressing · mayonnaise · imitation · milk cream 97 kcal 2.1 g 11.1 g 5.1 g
Salad dressing · mayonnaise · imitation · soybean 232 kcal 0.3 g 16 g 19.2 g
Salad dressing · mayonnaise · imitation · soybean · without cholesterol 482 kcal 0.1 g 15.8 g 47.7 g
Salad dressing · mayonnaise · soybean oil · without salt 717 kcal 1.1 g 2.7 g 79.4 g

* Nutritional values per 100 g of product