Product details

Salad dressing · mayonnaise · light

lite mayonnaise / diet, low calorie, low fat, reduced calorie, or reduced fat / Miracle Whip Light / Hellmann's Dijonnaise

Fats, oils

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 238 kcal 11%
  • Protein: 0.37 g 1%
  • Fat: 22.22 g Why gray? Help 46%
  • Carbohydrates: 9.23 g 4%

Calorie breakdown

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  • Protein: 1% 1 kcal
  • Fat: 84% 200 kcal
  • Carbohydrates: 15% 37 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

salad dressing

Source & licence

General

  • Energy

    238 kcal

    11%

  • Water

    66.13 g

    2%

Carbohydrates

  • Carbohydrate

    9.23 g

    4%

  • Fiber

    0 g

    0%

  • Sugars, total

    3.56 g

  • Starch

    3.16 g

Lipids

  • Total lipid (fat)

    22.22 g

    46%

  • Total polyunsaturated

    12.993 g

  • Omega 3 (n-3)

    1.91 g

    131%

  • Omega 6 (n-6)

    15.79 g

    130%

  • Total monounsaturated

    5.01 g

  • Total saturated

    3.446 g

    as low as possible

  • Total trans

    0.056 g

    as low as possible

  • Cholesterol

    16 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.37 g

    1%

  • Tryptophan

    0.005 g

    2%

  • Threonine

    0.016 g

    1%

  • Isoleucine

    0.02 g

    2%

  • Leucine

    0.032 g

    1%

  • Lysine

    0.027 g

    1%

  • Methionine + Cystine

    0.019 g

    2%

  • Methionine

    0.011 g

  • Cystine

    0.008 g

  • Phenylalanine + Tyrosine

    0.035 g

    2%

  • Phenylalanine

    0.02 g

  • Tyrosine

    0.015 g

  • Valine

    0.025 g

    2%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.008 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0 mg

    0%

  • Vitamin B-3 (Niacin)

    0.01 mg

    0%

  • Vitamin B-5 (Pantothenic acid)

    0.058 mg

    1%

  • Vitamin B-6

    0.002 mg

    0%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    70 IU

    3%

  • Vitamin E

    2.19 mg

    15%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    53.7 µg

    60%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    2 mg

    1%

  • Phosphorus, P

    15 mg

    2%

  • Iron, Fe

    0.14 mg

    1%

  • Potassium, K

    31 mg

    1%

  • Sodium, Na

    827 mg

    55%

  • Zinc, Zn

    0.07 mg

    1%

  • Copper, Cu

    0.019 mg

    2%

  • Selenium, Se

    2.6 µg

    5%

  • Manganese, Mn

    0.007 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Salad dressing comparison

Product Calories Protein Carbohydrates Fat
Salad dressing · mayonnaise · light 238 kcal 0.37 g 9.23 g 22.22 g
Salad Dressing · mayonnaise · light · SMART BALANCE · Omega Plus light 333 kcal 1.53 g 9.39 g 34.18 g
Salad dressing · mayonnaise type · regular · with salt 250 kcal 0.65 g 14.78 g 21.6 g
Salad dressing · mayonnaise · regular 680 kcal 0.96 g 0.57 g 74.85 g
Salad dressing · mayonnaise and mayonnaise-type · low calorie 263 kcal 0.9 g 23.9 g 19 g
Salad dressing · mayonnaise · soybean and safflower oil · with salt 717 kcal 1.1 g 2.7 g 79.4 g
Salad dressing · mayonnaise · imitation · milk cream 97 kcal 2.1 g 11.1 g 5.1 g
Salad dressing · mayonnaise · imitation · soybean 232 kcal 0.3 g 16 g 19.2 g
Salad dressing · mayonnaise · imitation · soybean · without cholesterol 482 kcal 0.1 g 15.8 g 47.7 g
Salad Dressing · mayonnaise-like · fat-free 84 kcal 0.2 g 15.5 g 2.7 g
Salad dressing · mayonnaise · soybean oil · without salt 717 kcal 1.1 g 2.7 g 79.4 g

* Nutritional values per 100 g of product