Product details

Meringues

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 322 kcal 15%
  • Protein: 7.31 g 13%
  • Fat: 0.11 g Why gray? Help 0%
  • Carbohydrates: 74.29 g 30%

Calorie breakdown

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  • Protein: 10% 32 kcal
  • Fat: 0% 1 kcal
  • Carbohydrates: 90% 289 kcal

Omega 6 : Omega 3

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1:1 20:1

meringues

General

  • Energy

    322 kcal

    15%

  • Water

    17.86 g

    1%

Carbohydrates

  • Carbohydrate

    74.29 g

    30%

  • Fiber

    0 g

    0%

  • Sugars, total

    73.06 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.11 g

    0%

  • Total polyunsaturated

    0 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0 g

  • Total saturated

    0 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.31 g

    13%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.002 mg

    0%

  • Vitamin B-2 (Riboflavin)

    0.294 mg

    27%

  • Vitamin B-3 (Niacin)

    0.066 mg

    0%

  • Vitamin B-5 (Pantothenic acid)

    0.128 mg

    3%

  • Vitamin B-6

    0.003 mg

    0%

  • Vitamin B-12 (Cobalamin)

    0.05 µg

    2%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    7 mg

    2%

  • Phosphorus, P

    10 mg

    1%

  • Iron, Fe

    0.1 mg

    1%

  • Potassium, K

    111 mg

    2%

  • Sodium, Na

    113 mg

    8%

  • Zinc, Zn

    0.03 mg

    0%

  • Copper, Cu

    0.021 mg

    2%

  • Selenium, Se

    13.8 µg

    25%

  • Manganese, Mn

    0.01 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Meringues comparison

Product Calories Protein Carbohydrates Fat
Meringues 322 kcal 7.31 g 74.29 g 0.11 g
Pie · lemon meringue · prepared from recipe 285 kcal 3.8 g 39.1 g 12.9 g
Pie · lemon meringue · commercially prepared 268 kcal 1.5 g 47.2 g 8.7 g
Pie · lemon (not cream or meringue) · individual size or tart 395 kcal 5.25 g 56.8 g 16.76 g
Pie · lemon (not cream or meringue) 384 kcal 5.06 g 57.19 g 15.52 g
Cookies · meringue 339 kcal 5.75 g 80.75 g 0.09 g

* Nutritional values per 100 g of product