Product details

Pie · lemon (not cream or meringue) · individual size or tart

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 395 kcal 18%
  • Protein: 5.25 g 10%
  • Fat: 16.76 g Why gray? Help 35%
  • Carbohydrates: 56.8 g 23%

Calorie breakdown

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  • Protein: 6% 22 kcal
  • Fat: 38% 148 kcal
  • Carbohydrates: 57% 225 kcal

Omega 6 : Omega 3

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1:1 20:1

pie

General

  • Energy

    395 kcal

    18%

  • Water

    20.19 g

    1%

Carbohydrates

  • Carbohydrate

    56.8 g

    23%

  • Fiber

    1 g

    4%

  • Sugars, total

    32.92 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    16.76 g

    35%

  • Total polyunsaturated

    4.662 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.887 g

  • Total saturated

    4.166 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    61 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.25 g

    10%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    4.9 mg

    7%

  • Folate, total

    46 µg

  • Folate, DFE

    69 µg DFE

    17%

  • Vitamin B-1 (Thiamin)

    0.203 mg

    18%

  • Vitamin B-2 (Riboflavin)

    0.216 mg

    20%

  • Vitamin B-3 (Niacin)

    1.645 mg

    12%

  • Vitamin B-5 (Pantothenic acid)

    0.488 mg

    10%

  • Vitamin B-6

    0.045 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.12 µg

    5%

  • Vitamin A

    171 IU

    7%

  • Vitamin E

    1.21 mg

    8%

  • Vitamin D

    13 IU

    2%

  • Vitamin K

    9.2 µg

    10%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    16 mg

    2%

  • Magnesium, Mg

    10 mg

    3%

  • Phosphorus, P

    66 mg

    9%

  • Iron, Fe

    1.74 mg

    10%

  • Potassium, K

    68 mg

    1%

  • Sodium, Na

    277 mg

    18%

  • Zinc, Zn

    0.44 mg

    6%

  • Copper, Cu

    0.061 mg

    7%

  • Selenium, Se

    15.6 µg

    28%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pie comparison

Product Calories Protein Carbohydrates Fat
Pie · lemon (not cream or meringue) · individual size or tart 395 kcal 5.25 g 56.8 g 16.76 g
Pie · pudding · flavors other than chocolate · individual size or tart 334 kcal 4.87 g 39.8 g 17.27 g
Pie · lemon (not cream or meringue) 384 kcal 5.06 g 57.19 g 15.52 g
Pie · lemon cream · individual size or tart 283 kcal 4.68 g 38.72 g 12.48 g
Pie · blackberry · individual size or tart 284 kcal 3.13 g 36.93 g 14.19 g
Pie · rhubarb · individual size or tart 318 kcal 3.58 g 37.79 g 17.09 g
Pie · blueberry · individual size or tart 287 kcal 2.82 g 38.84 g 13.96 g
Pie · strawberry · individual size or tart 265 kcal 2.82 g 36.31 g 12.5 g
Pie · mince · individual size or tart 306 kcal 3.33 g 42.01 g 14.44 g
Pie · pear · individual size or tart 290 kcal 2.82 g 39.06 g 14.08 g
Pie · raisin · individual size or tart 290 kcal 3.13 g 40.46 g 13.54 g

* Nutritional values per 100 g of product