Amount per 100 g
- Energy (calories): 268 kcal 12%
- Protein: 1.5 g 3%
- Fat: 8.7 g Why gray? Help 18%
- Carbohydrates: 47.2 g 19%
Calorie breakdown
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- Protein: 2% 6 kcal
- Fat: 29% 77 kcal
- Carbohydrates: 69% 184 kcal
Omega 6 : Omega 3
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1:1 20:1 17:1
General
Energy
268 kcal
12%
Water
41.7 g
2%
Carbohydrates
Carbohydrate
47.2 g
19%
Fiber
1.2 g
5%
Sugars, total
23.86 g
Starch
~
Lipids
Total lipid (fat)
8.7 g
18%
Total polyunsaturated
3.648 g
Omega 3 (n-3)
0.207 g
14%
Omega 6 (n-6)
3.441 g
28%
Total monounsaturated
2.685 g
Total saturated
1.766 g
as low as possible
Total trans
~
-
Cholesterol
45 mg
as low as possible
Protein + aminoacids
Protein
1.5 g
3%
Tryptophan
0.019 g
6%
Threonine
0.06 g
5%
Isoleucine
0.066 g
5%
Leucine
0.116 g
4%
Lysine
0.084 g
3%
Methionine + Cystine
0.059 g
5%
Methionine
0.03 g
Cystine
0.029 g
Phenylalanine + Tyrosine
0.12 g
6%
Phenylalanine
0.066 g
Tyrosine
0.054 g
Valine
0.074 g
5%
Vitamins
Vitamin C
3.2 mg
4%
Folate, total
24 µg
Folate, DFE
35 µg DFE
9%
Vitamin B-1 (Thiamin)
0.062 mg
6%
Vitamin B-2 (Riboflavin)
0.209 mg
19%
Vitamin B-3 (Niacin)
0.649 mg
5%
Vitamin B-5 (Pantothenic acid)
0.793 mg
16%
Vitamin B-6
0.03 mg
2%
Vitamin B-12 (Cobalamin)
0.17 µg
7%
Vitamin A
173 IU
7%
Vitamin E
1.06 mg
7%
Vitamin D
7 IU
1%
Vitamin K
2.1 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
56 mg
6%
Magnesium, Mg
15 mg
5%
Phosphorus, P
105 mg
15%
Iron, Fe
0.61 mg
3%
Potassium, K
89 mg
2%
Sodium, Na
172 mg
11%
Zinc, Zn
0.49 mg
6%
Copper, Cu
0.001 mg
0%
Selenium, Se
3 µg
5%
Manganese, Mn
0.06 mg
3%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pie comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Pie · lemon meringue · commercially prepared | 268 kcal | 1.5 g | 47.2 g | 8.7 g |
Pie · chocolate creme · commercially prepared | 353 kcal | 4.15 g | 38.44 g | 22.41 g |
Pie · coconut creme · commercially prepared | 298 kcal | 2.1 g | 37.3 g | 16.6 g |
Pie · egg custard · commercially prepared | 210 kcal | 5.5 g | 20.8 g | 11.6 g |
Pie · Dutch Apple · Commercially Prepared | 290 kcal | 2.17 g | 44.54 g | 11.5 g |
Pie · coconut custard · commercially prepared | 260 kcal | 5.9 g | 30.2 g | 13.2 g |
Pie · pecan · commercially prepared | 407 kcal | 4.5 g | 59.61 g | 16.69 g |
Pie · apple · commercially prepared · enriched flour | 237 kcal | 1.9 g | 34 g | 11 g |
Pie · cherry · commercially prepared | 260 kcal | 2 g | 39.8 g | 11 g |
Pie · pumpkin · commercially prepared | 243 kcal | 3.9 g | 34.83 g | 9.75 g |
Pie · blueberry · commercially prepared | 232 kcal | 1.8 g | 34.9 g | 10 g |
* Nutritional values per 100 g of product