Product details

Pie · lemon (not cream or meringue)

Baked

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 384 kcal 18%
  • Protein: 5.06 g 9%
  • Fat: 15.52 g Why gray? Help 32%
  • Carbohydrates: 57.19 g 23%

Calorie breakdown

Help

  • Protein: 6% 21 kcal
  • Fat: 36% 137 kcal
  • Carbohydrates: 59% 225 kcal

Omega 6 : Omega 3

Help

1:1 20:1

pie

General

  • Energy

    384 kcal

    18%

  • Water

    21.31 g

    1%

Carbohydrates

  • Carbohydrate

    57.19 g

    23%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    36.21 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    15.52 g

    32%

  • Total polyunsaturated

    4.297 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.393 g

  • Total saturated

    3.858 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    67 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.06 g

    9%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    5.5 mg

    7%

  • Folate, total

    42 µg

  • Folate, DFE

    62 µg DFE

    16%

  • Vitamin B-1 (Thiamin)

    0.178 mg

    16%

  • Vitamin B-2 (Riboflavin)

    0.206 mg

    19%

  • Vitamin B-3 (Niacin)

    1.439 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.046 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.13 µg

    5%

  • Vitamin A

    189 IU

    8%

  • Vitamin E

    1.16 mg

    8%

  • Vitamin D

    16 IU

    3%

  • Vitamin K

    8.6 µg

    10%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    17 mg

    2%

  • Magnesium, Mg

    9 mg

    3%

  • Phosphorus, P

    65 mg

    9%

  • Iron, Fe

    1.59 mg

    9%

  • Potassium, K

    68 mg

    1%

  • Sodium, Na

    254 mg

    17%

  • Zinc, Zn

    0.43 mg

    5%

  • Copper, Cu

    0.057 mg

    6%

  • Selenium, Se

    14.7 µg

    27%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pie comparison

Product Calories Protein Carbohydrates Fat
Pie · lemon (not cream or meringue) 384 kcal 5.06 g 57.19 g 15.52 g
Pie · lemon (not cream or meringue) · individual size or tart 395 kcal 5.25 g 56.8 g 16.76 g
Pie · fried pies · lemon 316 kcal 3 g 42.6 g 16.1 g
Pie · peanut butter cream 291 kcal 8.01 g 33.75 g 14.43 g
Pie · apple-sour cream 204 kcal 1.8 g 29.78 g 9.27 g
Pie · lemon meringue · commercially prepared 268 kcal 1.5 g 47.2 g 8.7 g
Pie · lemon meringue · prepared from recipe 285 kcal 3.8 g 39.1 g 12.9 g
Pie · lemon cream 267 kcal 4.61 g 38.65 g 10.82 g
Pie · lemon cream · individual size or tart 283 kcal 4.68 g 38.72 g 12.48 g
Pie · pineapple cream 201 kcal 3.74 g 29.86 g 7.61 g
Pie · vanilla cream · prepared from recipe 278 kcal 4.8 g 32.6 g 14.4 g

* Nutritional values per 100 g of product