Product details

Pie · lemon meringue · prepared from recipe

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 285 kcal 13%
  • Protein: 3.8 g 7%
  • Fat: 12.9 g Why gray? Help 27%
  • Carbohydrates: 39.1 g 16%

Calorie breakdown

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  • Protein: 5% 15 kcal
  • Fat: 40% 116 kcal
  • Carbohydrates: 54% 156 kcal

Omega 6 : Omega 3

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1:1 20:1 17:1

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Source & licence

General

  • Energy

    285 kcal

    13%

  • Water

    43.3 g

    2%

Carbohydrates

  • Carbohydrate

    39.1 g

    16%

  • Fiber

    0.5 g

    2%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    12.9 g

    27%

  • Total polyunsaturated

    3.331 g

  • Omega 3 (n-3)

    0.185 g

    13%

  • Omega 6 (n-6)

    3.146 g

    26%

  • Total monounsaturated

    5.582 g

  • Total saturated

    3.185 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    53 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.8 g

    7%

  • Tryptophan

    0.046 g

    14%

  • Threonine

    0.143 g

    11%

  • Isoleucine

    0.169 g

    14%

  • Leucine

    0.292 g

    11%

  • Lysine

    0.181 g

    7%

  • Methionine + Cystine

    0.175 g

    14%

  • Methionine

    0.092 g

  • Cystine

    0.083 g

  • Phenylalanine + Tyrosine

    0.329 g

    16%

  • Phenylalanine

    0.194 g

  • Tyrosine

    0.135 g

  • Valine

    0.192 g

    13%

Vitamins

  • Vitamin C

    3.3 mg

    4%

  • Folate, total

    25 µg

  • Folate, DFE

    36 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.118 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.159 mg

    14%

  • Vitamin B-3 (Niacin)

    0.944 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    0.214 mg

    4%

  • Vitamin B-6

    0.027 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0.12 µg

    5%

  • Vitamin A

    160 IU

    7%

  • Vitamin E

    ~

    -

  • Vitamin D

    16 IU

    3%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    12 mg

    1%

  • Magnesium, Mg

    6 mg

    2%

  • Phosphorus, P

    42 mg

    6%

  • Iron, Fe

    1 mg

    6%

  • Potassium, K

    65 mg

    1%

  • Sodium, Na

    242 mg

    16%

  • Zinc, Zn

    0.28 mg

    4%

  • Copper, Cu

    0.042 mg

    5%

  • Selenium, Se

    11.6 µg

    21%

  • Manganese, Mn

    0.128 mg

    7%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pie comparison

Product Calories Protein Carbohydrates Fat
Pie · lemon meringue · prepared from recipe 285 kcal 3.8 g 39.1 g 12.9 g
Pie · vanilla cream · prepared from recipe 278 kcal 4.8 g 32.6 g 14.4 g
Pie · banana cream · prepared from recipe 269 kcal 4.4 g 32.9 g 13.6 g
Pie · mince · prepared from recipe 289 kcal 2.6 g 48 g 10.8 g
Pie · apple · prepared from recipe 265 kcal 2.4 g 37.1 g 12.5 g
Pie · cherry · prepared from recipe 270 kcal 2.8 g 38.5 g 12.2 g
Pie · blueberry · prepared from recipe 245 kcal 2.7 g 33.5 g 11.9 g
Pie · pecan · prepared from recipe 412 kcal 4.9 g 52.2 g 22.2 g
Pie · pumpkin · prepared from recipe 204 kcal 4.5 g 26.4 g 9.3 g
Pie · banana cream · prepared from mix · no-bake type 251 kcal 3.4 g 31.6 g 12.9 g
Pie · chocolate mousse · prepared from mix · no-bake type 260 kcal 3.5 g 29.6 g 15.4 g

* Nutritional values per 100 g of product