Product details

Milk shake · made with skim milk · chocolate

with fat free or nonfat milk

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 98 kcal 4%
  • Protein: 3.52 g 6%
  • Fat: 3.9 g Why gray? Help 8%
  • Carbohydrates: 13.1 g 5%

Calorie breakdown

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  • Protein: 15% 14 kcal
  • Fat: 35% 34 kcal
  • Carbohydrates: 50% 49 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

milk shake

General

  • Energy

    98 kcal

    4%

  • Water

    78.54 g

    3%

Carbohydrates

  • Carbohydrate

    13.1 g

    5%

  • Fiber

    0.4 g

    2%

  • Sugars, total

    12.19 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.9 g

    8%

  • Total polyunsaturated

    0.146 g

  • Omega 3 (n-3)

    0.054 g

    4%

  • Omega 6 (n-6)

    0.093 g

    1%

  • Total monounsaturated

    1.138 g

  • Total saturated

    2.417 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    13 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.52 g

    6%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.2 mg

    0%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.044 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.186 mg

    17%

  • Vitamin B-3 (Niacin)

    0.14 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.426 mg

    9%

  • Vitamin B-6

    0.043 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.43 µg

    18%

  • Vitamin A

    278 IU

    12%

  • Vitamin E

    0.11 mg

    1%

  • Vitamin D

    33 IU

    6%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    117 mg

    12%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    103 mg

    15%

  • Iron, Fe

    0.34 mg

    2%

  • Potassium, K

    189 mg

    4%

  • Sodium, Na

    54 mg

    4%

  • Zinc, Zn

    0.48 mg

    6%

  • Copper, Cu

    0.056 mg

    6%

  • Selenium, Se

    2.9 µg

    5%

  • Manganese, Mn

    0.051 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Milk shake comparison

Product Calories Protein Carbohydrates Fat
Milk shake · made with skim milk · chocolate 98 kcal 3.52 g 13.1 g 3.9 g
Milk shake · made with skim milk · flavors other than chocolate 99 kcal 3.42 g 11.98 g 4.19 g
Milk shake · homemade or fountain-type · chocolate 140 kcal 3.14 g 21.44 g 4.95 g
Milk shake · homemade or fountain-type · flavors other than chocolate 136 kcal 2.68 g 21.45 g 4.69 g
Milk shake · homemade or fountain-type · NS as to flavor 133 kcal 2.93 g 20.32 g 4.6 g
Milk shake · with malt 145 kcal 3.41 g 21.73 g 5.07 g
Milk shake · thick vanilla 112 kcal 3.86 g 17.75 g 3.03 g
Milk shake · thick chocolate 119 kcal 3.05 g 21.15 g 2.7 g
Milk shake · NS as to flavor or type 136 kcal 3.17 g 20.2 g 4.89 g
Milk beverage · made with whole milk · flavors other than chocolate 88 kcal 2.9 g 12.6 g 3 g
Milk · malted · fortified · NS as to flavor · made with milk 76 kcal 3.4 g 11.17 g 2.03 g

* Nutritional values per 100 g of product