Milk shake · thick vanilla
Amount per 100 g
- Energy (calories): 112 kcal 5%
- Protein: 3.86 g 7%
- Fat: 3.03 g Why gray? Help 6%
- Carbohydrates: 17.75 g 7%
Calorie breakdown
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- Protein: 15% 16 kcal
- Fat: 24% 27 kcal
- Carbohydrates: 61% 69 kcal
Omega 6 : Omega 3
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1:1 20:1 2:1
General
Energy
112 kcal
5%
Water
74.45 g
3%
Carbohydrates
Carbohydrate
17.75 g
7%
Fiber
0 g
0%
Sugars, total
17.75 g
Starch
~
Lipids
Total lipid (fat)
3.03 g
6%
Total polyunsaturated
0.113 g
Omega 3 (n-3)
0.044 g
3%
Omega 6 (n-6)
0.069 g
1%
Total monounsaturated
0.875 g
Total saturated
1.886 g
as low as possible
Total trans
~
-
Cholesterol
12 mg
as low as possible
Protein + aminoacids
Protein
3.86 g
7%
Tryptophan
0.054 g
17%
Threonine
0.174 g
14%
Isoleucine
0.234 g
19%
Leucine
0.378 g
14%
Lysine
0.306 g
13%
Methionine + Cystine
0.133 g
11%
Methionine
0.097 g
Cystine
0.036 g
Phenylalanine + Tyrosine
0.372 g
18%
Phenylalanine
0.186 g
Tyrosine
0.186 g
Valine
0.258 g
17%
Vitamins
Vitamin C
0 mg
0%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.03 mg
3%
Vitamin B-2 (Riboflavin)
0.195 mg
18%
Vitamin B-3 (Niacin)
0.146 mg
1%
Vitamin B-5 (Pantothenic acid)
0.368 mg
7%
Vitamin B-6
0.042 mg
3%
Vitamin B-12 (Cobalamin)
0.52 µg
22%
Vitamin A
91 IU
4%
Vitamin E
0.05 mg
0%
Vitamin D
48 IU
8%
Vitamin K
0.2 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
146 mg
15%
Magnesium, Mg
12 mg
4%
Phosphorus, P
115 mg
16%
Iron, Fe
0.1 mg
1%
Potassium, K
183 mg
4%
Sodium, Na
95 mg
6%
Zinc, Zn
0.39 mg
5%
Copper, Cu
0.051 mg
6%
Selenium, Se
2.3 µg
4%
Manganese, Mn
0.014 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Milk shake comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Milk shake · thick vanilla | 112 kcal | 3.86 g | 17.75 g | 3.03 g |
| Milk shake · thick chocolate | 119 kcal | 3.05 g | 21.15 g | 2.7 g |
| Milk shake · homemade or fountain-type · chocolate | 140 kcal | 3.14 g | 21.44 g | 4.95 g |
| Milk shake · homemade or fountain-type · flavors other than chocolate | 136 kcal | 2.68 g | 21.45 g | 4.69 g |
| Milk shake · homemade or fountain-type · NS as to flavor | 133 kcal | 2.93 g | 20.32 g | 4.6 g |
| Milk shake · made with skim milk · chocolate | 98 kcal | 3.52 g | 13.1 g | 3.9 g |
| Milk shake · made with skim milk · flavors other than chocolate | 99 kcal | 3.42 g | 11.98 g | 4.19 g |
| Milk shake · with malt | 145 kcal | 3.41 g | 21.73 g | 5.07 g |
| Milk shake · NS as to flavor or type | 136 kcal | 3.17 g | 20.2 g | 4.89 g |
| Carry-out milk shake · NS as to flavor | 138 kcal | 3.38 g | 20.04 g | 5.14 g |
| Shake · fast food · vanilla | 148 kcal | 3.37 g | 19.59 g | 6.52 g |
* Nutritional values per 100 g of product