Milk shake · thick chocolate
Amount per 100 g
- Energy (calories): 119 kcal 5%
- Protein: 3.05 g 6%
- Fat: 2.7 g Why gray? Help 6%
- Carbohydrates: 21.15 g 9%
Calorie breakdown
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- Protein: 11% 13 kcal
- Fat: 20% 24 kcal
- Carbohydrates: 69% 82 kcal
Omega 6 : Omega 3
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1:1 20:1 2:1
General
Energy
119 kcal
5%
Water
72.2 g
3%
Carbohydrates
Carbohydrate
21.15 g
9%
Fiber
0.3 g
1%
Sugars, total
20.85 g
Starch
~
Lipids
Total lipid (fat)
2.7 g
6%
Total polyunsaturated
0.1 g
Omega 3 (n-3)
0.039 g
3%
Omega 6 (n-6)
0.061 g
1%
Total monounsaturated
0.78 g
Total saturated
1.681 g
as low as possible
Total trans
~
-
Cholesterol
11 mg
as low as possible
Protein + aminoacids
Protein
3.05 g
6%
Tryptophan
0.043 g
13%
Threonine
0.138 g
11%
Isoleucine
0.185 g
15%
Leucine
0.299 g
11%
Lysine
0.242 g
10%
Methionine + Cystine
0.104 g
9%
Methionine
0.076 g
Cystine
0.028 g
Phenylalanine + Tyrosine
0.294 g
14%
Phenylalanine
0.147 g
Tyrosine
0.147 g
Valine
0.204 g
13%
Vitamins
Vitamin C
0 mg
0%
Folate, total
5 µg
Folate, DFE
5 µg DFE
1%
Vitamin B-1 (Thiamin)
0.047 mg
4%
Vitamin B-2 (Riboflavin)
0.222 mg
20%
Vitamin B-3 (Niacin)
0.124 mg
1%
Vitamin B-5 (Pantothenic acid)
0.363 mg
7%
Vitamin B-6
0.025 mg
2%
Vitamin B-12 (Cobalamin)
0.32 µg
13%
Vitamin A
67 IU
3%
Vitamin E
0.05 mg
0%
Vitamin D
41 IU
7%
Vitamin K
0.2 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
132 mg
13%
Magnesium, Mg
16 mg
5%
Phosphorus, P
126 mg
18%
Iron, Fe
0.31 mg
2%
Potassium, K
224 mg
5%
Sodium, Na
111 mg
7%
Zinc, Zn
0.48 mg
6%
Copper, Cu
0.065 mg
7%
Selenium, Se
1.9 µg
3%
Manganese, Mn
0.039 mg
2%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Milk shake comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Milk shake · thick chocolate | 119 kcal | 3.05 g | 21.15 g | 2.7 g |
| Milk shake · thick vanilla | 112 kcal | 3.86 g | 17.75 g | 3.03 g |
| Milk shake · homemade or fountain-type · chocolate | 140 kcal | 3.14 g | 21.44 g | 4.95 g |
| Milk shake · homemade or fountain-type · flavors other than chocolate | 136 kcal | 2.68 g | 21.45 g | 4.69 g |
| Milk shake · homemade or fountain-type · NS as to flavor | 133 kcal | 2.93 g | 20.32 g | 4.6 g |
| Milk shake · made with skim milk · chocolate | 98 kcal | 3.52 g | 13.1 g | 3.9 g |
| Milk shake · made with skim milk · flavors other than chocolate | 99 kcal | 3.42 g | 11.98 g | 4.19 g |
| Milk shake · with malt | 145 kcal | 3.41 g | 21.73 g | 5.07 g |
| Milk shake · NS as to flavor or type | 136 kcal | 3.17 g | 20.2 g | 4.89 g |
| Milk dessert · frozen · milk-fat free · chocolate | 167 kcal | 4.3 g | 37.7 g | 1 g |
| Milk · malted · fortified · chocolate · made with milk | 76 kcal | 3.4 g | 11.17 g | 2.03 g |
* Nutritional values per 100 g of product