Product details

Milk shake · NS as to flavor or type

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 136 kcal 6%
  • Protein: 3.17 g 6%
  • Fat: 4.89 g Why gray? Help 10%
  • Carbohydrates: 20.2 g 8%

Calorie breakdown

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  • Protein: 10% 13 kcal
  • Fat: 32% 43 kcal
  • Carbohydrates: 58% 79 kcal

Omega 6 : Omega 3

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1:1 20:1

milk shake

General

  • Energy

    136 kcal

    6%

  • Water

    70.95 g

    3%

Carbohydrates

  • Carbohydrate

    20.2 g

    8%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    17.26 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.89 g

    10%

  • Total polyunsaturated

    0.222 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.344 g

  • Total saturated

    2.963 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    16 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.17 g

    6%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.2 mg

    0%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.04 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.301 mg

    27%

  • Vitamin B-3 (Niacin)

    0.152 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.043 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.32 µg

    13%

  • Vitamin A

    189 IU

    8%

  • Vitamin E

    0.15 mg

    1%

  • Vitamin D

    15 IU

    3%

  • Vitamin K

    0.7 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    106 mg

    11%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    95 mg

    14%

  • Iron, Fe

    0.35 mg

    2%

  • Potassium, K

    169 mg

    4%

  • Sodium, Na

    69 mg

    5%

  • Zinc, Zn

    0.47 mg

    6%

  • Copper, Cu

    0.086 mg

    10%

  • Selenium, Se

    2.7 µg

    5%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Milk shake comparison

Product Calories Protein Carbohydrates Fat
Milk shake · NS as to flavor or type 136 kcal 3.17 g 20.2 g 4.89 g
Milk shake · homemade or fountain-type · NS as to flavor 133 kcal 2.93 g 20.32 g 4.6 g
Milk shake · homemade or fountain-type · chocolate 140 kcal 3.14 g 21.44 g 4.95 g
Milk shake · homemade or fountain-type · flavors other than chocolate 136 kcal 2.68 g 21.45 g 4.69 g
Milk shake · made with skim milk · chocolate 98 kcal 3.52 g 13.1 g 3.9 g
Milk shake · made with skim milk · flavors other than chocolate 99 kcal 3.42 g 11.98 g 4.19 g
Milk shake · with malt 145 kcal 3.41 g 21.73 g 5.07 g
Milk shake · thick vanilla 112 kcal 3.86 g 17.75 g 3.03 g
Milk shake · thick chocolate 119 kcal 3.05 g 21.15 g 2.7 g
Carry-out milk shake · NS as to flavor 138 kcal 3.38 g 20.04 g 5.14 g
Milk · malted · fortified · NS as to flavor · made with milk 76 kcal 3.4 g 11.17 g 2.03 g

* Nutritional values per 100 g of product