Amount per 100 g
- Energy (calories): 136 kcal 6%
- Protein: 3.17 g 6%
- Fat: 4.89 g Why gray? Help 10%
- Carbohydrates: 20.2 g 8%
- Protein: 10% 13 kcal
- Fat: 32% 43 kcal
- Carbohydrates: 58% 79 kcal
Omega 6 : Omega 3
Total lipid (fat)
Omega 3 (n-3)
Omega 6 (n-6)
as low as possible
as low as possible
Protein + aminoacids
Methionine + Cystine
Phenylalanine + Tyrosine
3 µg DFE
Vitamin B-1 (Thiamin)
Vitamin B-2 (Riboflavin)
Vitamin B-3 (Niacin)
Vitamin B-5 (Pantothenic acid)
Vitamin B-12 (Cobalamin)
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Milk shake comparison
|Milk shake · NS as to flavor or type||136 kcal||3.17 g||20.2 g||4.89 g|
|Milk shake · homemade or fountain-type · NS as to flavor||133 kcal||2.93 g||20.32 g||4.6 g|
|Milk shake · homemade or fountain-type · chocolate||140 kcal||3.14 g||21.44 g||4.95 g|
|Milk shake · homemade or fountain-type · flavors other than chocolate||136 kcal||2.68 g||21.45 g||4.69 g|
|Milk shake · made with skim milk · chocolate||98 kcal||3.52 g||13.1 g||3.9 g|
|Milk shake · made with skim milk · flavors other than chocolate||99 kcal||3.42 g||11.98 g||4.19 g|
|Milk shake · with malt||145 kcal||3.41 g||21.73 g||5.07 g|
|Milk shake · thick vanilla||112 kcal||3.86 g||17.75 g||3.03 g|
|Milk shake · thick chocolate||119 kcal||3.05 g||21.15 g||2.7 g|
|Carry-out milk shake · NS as to flavor||138 kcal||3.38 g||20.04 g||5.14 g|
|Milk · malted · fortified · NS as to flavor · made with milk||76 kcal||3.4 g||11.17 g||2.03 g|
* Nutritional values per 100 g of product