Product details

Milk shake · made with skim milk · flavors other than chocolate

with fat free or nonfat milk

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 99 kcal 5%
  • Protein: 3.42 g 6%
  • Fat: 4.19 g Why gray? Help 9%
  • Carbohydrates: 11.98 g 5%

Calorie breakdown

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  • Protein: 14% 14 kcal
  • Fat: 38% 38 kcal
  • Carbohydrates: 48% 48 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

milk shake

General

  • Energy

    99 kcal

    5%

  • Water

    79.6 g

    3%

Carbohydrates

  • Carbohydrate

    11.98 g

    5%

  • Fiber

    0.3 g

    1%

  • Sugars, total

    11.16 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.19 g

    9%

  • Total polyunsaturated

    0.172 g

  • Omega 3 (n-3)

    0.067 g

    5%

  • Omega 6 (n-6)

    0.107 g

    1%

  • Total monounsaturated

    1.132 g

  • Total saturated

    2.592 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    18 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.42 g

    6%

  • Tryptophan

    0.044 g

    14%

  • Threonine

    0.145 g

    11%

  • Isoleucine

    0.182 g

    15%

  • Leucine

    0.318 g

    12%

  • Lysine

    0.273 g

    11%

  • Methionine + Cystine

    0.109 g

    9%

  • Methionine

    0.085 g

  • Cystine

    0.024 g

  • Phenylalanine + Tyrosine

    0.332 g

    16%

  • Phenylalanine

    0.168 g

  • Tyrosine

    0.164 g

  • Valine

    0.219 g

    14%

Vitamins

  • Vitamin C

    0.2 mg

    0%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.043 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.204 mg

    19%

  • Vitamin B-3 (Niacin)

    0.102 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.441 mg

    9%

  • Vitamin B-6

    0.041 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.46 µg

    19%

  • Vitamin A

    286 IU

    12%

  • Vitamin E

    0.12 mg

    1%

  • Vitamin D

    32 IU

    5%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    124 mg

    12%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    103 mg

    15%

  • Iron, Fe

    0.05 mg

    0%

  • Potassium, K

    172 mg

    4%

  • Sodium, Na

    56 mg

    4%

  • Zinc, Zn

    0.52 mg

    7%

  • Copper, Cu

    0.017 mg

    2%

  • Selenium, Se

    2.6 µg

    5%

  • Manganese, Mn

    0.005 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Milk shake comparison

Product Calories Protein Carbohydrates Fat
Milk shake · made with skim milk · flavors other than chocolate 99 kcal 3.42 g 11.98 g 4.19 g
Milk shake · homemade or fountain-type · flavors other than chocolate 136 kcal 2.68 g 21.45 g 4.69 g
Milk shake · made with skim milk · chocolate 98 kcal 3.52 g 13.1 g 3.9 g
Milk shake · homemade or fountain-type · chocolate 140 kcal 3.14 g 21.44 g 4.95 g
Milk shake · homemade or fountain-type · NS as to flavor 133 kcal 2.93 g 20.32 g 4.6 g
Milk shake · with malt 145 kcal 3.41 g 21.73 g 5.07 g
Milk shake · thick vanilla 112 kcal 3.86 g 17.75 g 3.03 g
Milk shake · thick chocolate 119 kcal 3.05 g 21.15 g 2.7 g
Milk shake · NS as to flavor or type 136 kcal 3.17 g 20.2 g 4.89 g
Milk beverage · made with whole milk · flavors other than chocolate 88 kcal 2.9 g 12.6 g 3 g
Milk beverage · with nonfat dry milk and low calorie sweetener · water added · flavors other than chocolate 38 kcal 2.71 g 6.11 g 0.3 g

* Nutritional values per 100 g of product