Product details

Milk · human · mature · fluid

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 70 kcal 3%
  • Protein: 1.03 g 2%
  • Fat: 4.38 g Why gray? Help 9%
  • Carbohydrates: 6.89 g 3%

Calorie breakdown

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  • Protein: 6% 4 kcal
  • Fat: 55% 39 kcal
  • Carbohydrates: 38% 27 kcal

Omega 6 : Omega 3

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1:1 20:1 6:1

milk

Source & licence

General

  • Energy

    70 kcal

    3%

  • Water

    87.5 g

    3%

Carbohydrates

  • Carbohydrate

    6.89 g

    3%

  • Fiber

    0 g

    0%

  • Sugars, total

    6.89 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.38 g

    9%

  • Total polyunsaturated

    0.497 g

  • Omega 3 (n-3)

    0.05 g

    3%

  • Omega 6 (n-6)

    0.316 g

    3%

  • Total monounsaturated

    1.658 g

  • Total saturated

    2.009 g

    as low as possible

  • Total trans

    0.301 g

    as low as possible

  • Cholesterol

    14 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.03 g

    2%

  • Tryptophan

    0.017 g

    5%

  • Threonine

    0.046 g

    4%

  • Isoleucine

    0.056 g

    5%

  • Leucine

    0.095 g

    4%

  • Lysine

    0.068 g

    3%

  • Methionine + Cystine

    0.04 g

    3%

  • Methionine

    0.021 g

  • Cystine

    0.019 g

  • Phenylalanine + Tyrosine

    0.099 g

    5%

  • Phenylalanine

    0.046 g

  • Tyrosine

    0.053 g

  • Valine

    0.063 g

    4%

Vitamins

  • Vitamin C

    5 mg

    7%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.014 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.036 mg

    3%

  • Vitamin B-3 (Niacin)

    0.177 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.223 mg

    4%

  • Vitamin B-6

    0.011 mg

    1%

  • Vitamin B-12 (Cobalamin)

    0.05 µg

    2%

  • Vitamin A

    212 IU

    9%

  • Vitamin E

    0.08 mg

    1%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    0.3 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    32 mg

    3%

  • Magnesium, Mg

    3 mg

    1%

  • Phosphorus, P

    14 mg

    2%

  • Iron, Fe

    0.03 mg

    0%

  • Potassium, K

    51 mg

    1%

  • Sodium, Na

    17 mg

    1%

  • Zinc, Zn

    0.17 mg

    2%

  • Copper, Cu

    0.052 mg

    6%

  • Selenium, Se

    1.8 µg

    3%

  • Manganese, Mn

    0.026 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Milk comparison

Product Calories Protein Carbohydrates Fat
Milk · human · mature · fluid 70 kcal 1.03 g 6.89 g 4.38 g
Milk · reduced fat · fluid · 2% milkfat · with added vitamin A and vitamin D 50 kcal 3.3 g 4.8 g 1.98 g
Milk · reduced fat · fluid · 2% milkfat · with added nonfat milk solids and vitamin A and vitamin D 51 kcal 3.48 g 4.97 g 1.92 g
Milk · reduced fat · fluid · 2% milkfat · with added nonfat milk solids · without added vitamin A 56 kcal 3.95 g 5.49 g 1.98 g
Milk · indian buffalo · fluid 97 kcal 3.75 g 5.18 g 6.89 g
Milk · reduced fat · fluid · 2% milkfat · without added vitamin A and vitamin D 50 kcal 3.3 g 4.8 g 1.98 g
Milk · reduced fat · fluid · 2% milkfat · protein fortified · with added vitamin A and vitamin D 56 kcal 3.95 g 5.49 g 1.98 g
Milk · low sodium · fluid 61 kcal 3.1 g 4.46 g 3.46 g
Milk · buttermilk · fluid · cultured · reduced fat 56 kcal 4.1 g 5.3 g 2 g
Milk · fluid · nonfat · calcium fortified (fat free or skim) 35 kcal 3.4 g 4.85 g 0.18 g
Milk · lowfat · fluid · 1% milkfat · with added vitamin A and vitamin D 42 kcal 3.37 g 4.99 g 0.97 g

* Nutritional values per 100 g of product